getting started sounds 10 mins

getting started breath 10 mins

Stewart Mercer – Implementation of MBCT – Part 3 - Discussion

Body scan 30 mins

Neil Rothwell - Mindfulness in the Scottish NHS - how did we get here and where are we going_

30 minute silence with bells

Stewart Mercer – Implementation Part 2

sound series 2 - street walk with birdsong and voices – 15 minutes

Stewart Mercer – Implementation of MBCT – Introduction

Mountain meditation (7 minutes; female narrator)

Three Step Breathing Space

sound series 1 - early morning walk in park (60 mins)

sound series 4 - evening walk in park (2) - 40 mins

sound series 3 - evening walk in park (1) - 60 mins

Mountain Meditation - 17 minutes

3 minute breathing space responsive

3 minute breathing space regular

Mindfulness of breath, sounds, and thoughts

Minfulness of breath open awareness

Mindfulness of breath staying present

Mindful movement

Mindfulness of breath practice - 12 minutes

getting started body scan 11 mins

Mindful walking practice (16 mins)

Loving kindness practice Sequence 01

Tested: The Best Meal Delivery Services for Easy Planning