आज हम आपके लिए जानु शीर्षासन के फायदे लेकर आए हैं. ये बैठकर किया जाने वाला एक आसन है. इसे करने से शरीर को कई लाभ मिलते हैं. इससे बॉडी टोन होती है, यह थायरॉइड में भी फायदेमंद होता है. नियमित रूप से जानुशीर्षासन करने से कंधे, पैरों और पेट की मांसपेशियां मजबूत होती हैं. वहीं इस आसन से प्रोस्टेट कैंसर से छुटकारा मिल सकता है.
Today we have brought the benefits of Janu Shirshasan for you. This is an asana done while sitting. By doing this, the body gets many benefits. This leads to body tone, it is also beneficial in thyroid. Regularly doing Janushirshasan strengthens the muscles of the shoulders, legs and abdomen. At the same time, the risk of prostate cancer can be reduced by this asana.
#JanuShrishasan #titliasana
~PR.114~ED.117~HT.178~
Today we have brought the benefits of Janu Shirshasan for you. This is an asana done while sitting. By doing this, the body gets many benefits. This leads to body tone, it is also beneficial in thyroid. Regularly doing Janushirshasan strengthens the muscles of the shoulders, legs and abdomen. At the same time, the risk of prostate cancer can be reduced by this asana.
#JanuShrishasan #titliasana
~PR.114~ED.117~HT.178~
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