Patients can control diabetes with diet control. This interview cannot be missed.
Engineer from Indore, Madhya Pradesh, Anup Singh, has put together a novel formula to control diabetes through diet.
The patients who adopt this formula will not only get rid of drugs but the patients will better too. Anup Singh himself has been a diabetes patient for the past 10 years. Through his novel diet control formula Anup Singh has got rid of diabetes medicines completely, and has been without medicines for a long time now. Anoop Singh’s website (www[dot]dLife [dot]in) portal has hundreds of such stories of diabetes patients.
#OutlookSpotlight #OutlookMagazine #OutlookGroup
Engineer from Indore, Madhya Pradesh, Anup Singh, has put together a novel formula to control diabetes through diet.
The patients who adopt this formula will not only get rid of drugs but the patients will better too. Anup Singh himself has been a diabetes patient for the past 10 years. Through his novel diet control formula Anup Singh has got rid of diabetes medicines completely, and has been without medicines for a long time now. Anoop Singh’s website (www[dot]dLife [dot]in) portal has hundreds of such stories of diabetes patients.
#OutlookSpotlight #OutlookMagazine #OutlookGroup
Category
🗞
NewsTranscript
00:00 Mr. Singh, I am surprised to hear that someone can control his diabetes with the help of diet control.
00:10 I am surprised, but I am a living example. It is an open challenge.
00:17 If someone has a report that he is not diabetic, you have to test him.
00:23 Give me 75 grams of glucose and take my blood test every half an hour.
00:28 Please take it.
00:30 Namaskar.
00:36 I welcome all of you to this special program of Outlook Initiative.
00:42 I am Dinesh Anand.
00:44 You all know that Outlook Group has been publishing many of its reports successfully for the past few years.
00:52 Outlook Hindi, Outlook English, Outlook Business, Outlook Money, Outlook Traveller, Outlook Explorers,
01:01 and many other magazines have been receiving support from you for years.
01:08 We thank you all for this.
01:12 In the past few years, social media has been a force to be reckoned with.
01:17 Today, many programs are being successfully run on these platforms.
01:23 And seeing this, Outlook Group has decided to take action on social media platforms.
01:29 So let us introduce you to our special guest today.
01:33 Anup Singh, founder of Indore Nivasi and Dlife.in in Madhya Pradesh.
01:39 He has pushed diabetes to the forefront of the world through diet control.
01:47 Anup ji, thank you for coming to our program.
01:50 Namaskar.
01:52 Anup ji, the first question we would like to ask you is,
01:56 we are here to talk about the topic we are going to discuss today.
02:01 But before that, our viewers would like to know about your sectional qualification and how far you have studied.
02:08 I did engineering in 1987 from IIT Roorkee.
02:14 I did my graduation specializing in extractive metallurgy.
02:20 I did my graduation with Rajat Padak from 1987 to 2000.
02:28 I was in the field of this.
02:31 And after that, I started my own business.
02:38 And that is all.
02:43 Anup ji, we know that you have been without medication for 10 years on 14th February.
02:55 Because you are diabetic.
02:57 And your A1c is still non-diabetic.
03:01 This is really surprising because we have never heard of this before.
03:07 And our viewers who are listening to us now, would like to know how you did this.
03:14 This is about 14th February 2011.
03:19 When I was formally declared diabetic.
03:23 And to be honest, I had no idea what diabetes was and what it wasn't.
03:31 I only knew that a diabetic has to take an insulin injection.
03:36 So I was a little worried about what would happen next and how.
03:42 But when I started studying,
03:46 I realized that I was dependent on insulin.
03:53 So while studying, I came to know that type 1, type 2, type 1, type 1.5, type 2 diabetes,
04:02 type 2, type 2 modi, I mean all of them within a month.
04:06 I got the basic idea that I am basically type 2 diabetic.
04:12 And I don't need insulin right now.
04:16 Now I realized that I don't need insulin but I will definitely need medicines.
04:21 But I was lucky that my doctor was a friend of mine and a family doctor.
04:27 So he said, "No problem. You should start walking as soon as you get normal."
04:33 So that was the immediate solution.
04:37 I started walking and everything but slowly I realized that
04:42 from February to May 2011,
04:47 I realized that I can't walk for the entire life, 10-12 km.
04:53 And walking 10-12 km daily means you have to spend 2.5-3 hours a day on this.
05:04 So I felt that this is not going to work.
05:09 So during that time, I got A1c test in May.
05:14 Till then I was walking 10-12 km daily, 4-5 km in 3 times.
05:20 So the result was that A1c came to 5.0.
05:25 But as I said, I couldn't walk for the entire life.
05:30 So the solution or the way to control this was that
05:35 in the western side,
05:40 the whole solution was that
05:45 basically a diabetic person, carbohydrate,
05:50 I will clear one thing here, I will say 2-3 words like carbohydrate,
05:55 glucose, I will use interchangeably. Fatty acid, fat,
06:00 we will call it as a combination of these two. Protein and amino acid.
06:05 This is a combination. So don't get confused.
06:10 So the solution was that
06:15 diabetic person cannot handle carbohydrate/glucose.
06:22 So on this,
06:27 I will give an example of this. People have nut allergy.
06:32 So doctor doesn't say that eat nut and take EpiPen injection 24 hours.
06:37 He says don't eat nut.
06:42 So on that principle, the solution was that I have to reduce carbohydrate.
06:47 I understood that easily.
06:52 But the problem was that the brainwashing
06:57 done for 40-50 years against fat, the fear was there.
07:02 -So you want to say that the carbohydrate you just talked about,
07:07 so potatoes, which is called the king of vegetables,
07:12 it has the most amount of carbohydrates. So we should avoid them?
07:17 -See, any vegetarian, you take grains, vegetables,
07:22 fruits, potatoes, peas, all the things are vegetarian,
07:27 all of them have the most amount of carbohydrates.
07:32 Like grains, for example, it has minimum 60% and
07:37 rice has 80% of carbohydrates. Potatoes, cooked potatoes,
07:42 it is, in a way, you are eating glucose. Potatoes are for naan.
07:47 Because when you take the first bite, it starts from there,
07:52 its digestion process, so it flashes into glucose.
07:57 Now we cannot handle glucose, so the solution is that
08:02 we bring the amount of carbohydrates/glucose
08:07 as low as possible.
08:12 And what is left is that the body needs energy.
08:17 So when the carbohydrate is reduced, the only thing we can increase is fat.
08:22 Now, since 40-50 years, the mainstream practitioners,
08:27 health researchers, they have made a myth that
08:32 if you eat fat, you will have heart attack, cardiac disease,
08:37 and 25 means fatty liver, this will happen, that will happen.
08:42 But no basic scientific reason has been given that
08:47 why a person should eat 60%, 70%, 80% carbohydrates.
08:52 Till date, in any literature, there is no research that
08:57 a man, means a person needs 60% carbohydrate in his diet.
09:04 Now if you ask the truth, then the body, as I said,
09:09 carbohydrate and glucose, I am assuming the same.
09:14 So the body needs glucose as much as the body manufactures
09:19 without eating carbohydrates.
09:24 And a person needs protein as well.
09:27 Yes, till date, there are only two things in science, in the dietary principle.
09:32 One is essential protein, which is called amino acid,
09:37 and the other is essential fat. Till date, nowhere in the literature
09:42 is it mentioned that there is an essential carbohydrate.
09:47 So this 40-50 years of science, you will see that diabetes is increasing,
09:51 cardiovascular disease is increasing, everything is increasing only because
09:56 generally a person is taken 60-70% carbohydrate in his diet,
10:01 and they say that fat is dangerous, so you take 10%, 15%, 20% fat,
10:06 and the rest 10%, 15%, 20%, you take protein.
10:11 So I had only one solution, that either I start medicines, or I change my diet.
10:18 Now there was no problem in starting medicines, but ultimately it was that
10:23 first one tablet of diabetes will be started, after two years,
10:28 another will be added, slowly, slowly, slowly, slowly, slowly,
10:33 three-four tablets of diabetes will be started, after that your cholesterol tablet will come,
10:38 and it is impossible to control weight. So, essentially we went for low carbohydrate,
10:47 high fat diet. In the West, it is easy, because there the consumption of animal protein per capita,
10:56 if you see, is about 120 kg. India's consumption is 4 kg.
11:02 You see, even in Indian subcontinent, Pakistan, Bangladesh, where we think that meat eaters are more,
11:09 but average is 4 kg, 5 kg. So, suddenly, it is not possible that everyone starts eating meat, mutton, fish.
11:18 So, the method is this, that you reduce the carbohydrate, as much as you can bring down.
11:26 Instead of that, you add healthy fat, don't be afraid of fat, add healthy fat in your diet.
11:34 Now, the next question comes that how much carbohydrate a person should reduce.
11:40 See, in this, it is said that there is an insect in the brain, it plays more than numbers.
11:46 Ok. We don't believe in qualitative discussion, it should be quantitative discussion.
11:52 So, there is an indicator, the glycogen holding capacity of the liver is 120 grams.
12:00 120 grams.
12:01 Glycogen, glucose, carbohydrate, you assume only one thing, 120 grams, it cannot hold more than that.
12:07 If it is more than that, then it will go to the muscles, if it is more than that, then ultimately the body converts all excess glucose into fat.
12:15 And the person starts becoming fat. So, our, my own basis was that 100 grams per day, carbohydrate is above the limit.
12:27 You bring it at 50, 60, 30. So, low carbohydrate, high fat, those who hate the word high fat, they say low carbohydrate, healthy fat.
12:41 So, this is the basic principle. The diet has come, which means, it has been told to do this till now, exactly opposite to that.
12:51 Yes.
12:52 Now, like my case, I am 20%, you will take 20% or 100 grams, because I have told you that liver has 120 grams.
13:00 Yes.
13:01 100 grams is the upper limit.
13:03 Now, as an example, I will tell you, one chapati is of 30 to 40 grams in average in Indian kitchen.
13:11 Yes.
13:12 Now, if it is of 30 grams, then you assume that one chapati has 17 to 18 grams of carbs, if it is of 40 grams, then it is 22 grams.
13:20 Yes.
13:21 So, if you have to control it at 100 grams in a day, and you eat two chapatis, then you will lose 50 grams of energy.
13:31 So, these things kept going on, and then what happened, I, like everyone else was scared, I was also a little, that I am eating fat, what will happen.
13:43 So, till 2013, I mean, I got regular lipid tests done, mainly I used to see lipids.
13:50 So, nothing happened for two years. So, I said, ok, this was the main fear.
13:57 Here, there is a red flag, which is a marker that it is out of danger.
14:03 After that, I stopped testing in the lab and after 2013, in March 2020, a test was done, at that time I had COVID.
14:18 Ok.
14:19 So, at that time, A1c came 5.7 and in December 2020, my A1c was 5.4.
14:26 Ok.
14:27 On 14th February 2021, I completed 10 years. I am not on any pill. And if you get any test done, A1c non-diabetic, non-diabetic means 5.6 or below that.
14:42 Friends, now it's time to take a break. After the break, we will come back and continue this discussion with DLife.in's founder Anup Singh.
14:51 You don't go anywhere.
14:52 [Outro Music]
15:21 [Outro Music]
15:28 After the break, once again, a very warm welcome to all of you. And today, we have with us DLife.in's founder, Anup Singh.
15:37 Anup ji, as you said that you are on LCHF diet and you will maintain this diet even today. So, a question related to this is that where did you get the inspiration for this?
15:51 How did it come to your mind? And secondly, we have seen that many mainstream professionals are not involved in this. What is the reason for this?
16:02 As far as inspiration is concerned, I have told that many western sites are very popular in the western world.
16:11 Now, in the western world, it is a little easier. As I told, there is no problem in switching to 120-130 kg animal protein consumption.
16:24 So, I understood the essence of all their talks that yes, you have to go on a low carbohydrate diet.
16:33 And your liver, after doing all this research, you know that the liver capacity is 120. If you eat on that, then in layman terms, it will overflow.
16:45 What does overflow mean? Then it will convert the body into fat. So, I got the inspiration from there. Now, there are two ways to do anything.
16:56 Either you prepare your own khakha. The second way is to copy. Copy the western diet, for example, take the state of Kerala.
17:08 It is possible that it will be copied there because there animal protein consumption is more. If you come to Gujarat, MP, then the average comes to 4 kg per year.
17:19 So, in this, we had to prepare our own khakha. Which is pan India, means across India. It is not that this is Kerala LCHF, this is Andhra LCHF.
17:29 Whoever comes, there is only one khakha. In that khakha, you live your life. In 99% cases, you will not get the medicine, if you are caught on my stage.
17:40 And someone has been 25 years, 30 years. Like where we are sitting, he is from your city. His diabetic history, when he came, was about 25 years old.
17:52 Three pills were running, he was not in control. Today, he is 6 years on this diet. And his A1c is 5.5, 5.6.
18:05 One pill is running, which we say is the safest drug, that is metformin. See, every medicine has a side effect.
18:14 So, the dangerous, in the sense that it has a side effect, you will die one cell at a time.
18:24 As they say, every cell dies. Along with that, you will not see it for 10-15 years, but the side effects are such that it will go somewhere and knock on your door.
18:35 So, now your second question was that why don't you prefer mainstream? See, I will answer this in two ways.
18:45 My own experience, without any intention to show someone down or up. I was also very excited when I saw that
19:01 I was in control for the first 9 months, there was no medicine. I used to talk to the doctor.
19:08 So, I was told only one thing that all this is nonsense and you stop wasting time on Google.
19:17 I said, ok, it is my life, I will see. Now, the second reason, I will quote that with a live example.
19:30 There is a senior executive of a very big multinational pharmaceutical company.
19:38 He was taking 80 units of insulin per day. Even after that, his A1c was around 9.9.
19:49 His kidney was sitting. There is a parameter called microalbuminuria. It started to go up due to danger.
20:00 He then, at that stage, means he is diabetic since 32 years, he came on a low carb high fat diet.
20:10 And in 4 or 5 months, his insulin stopped, 80 units. And there were 2 more pills, that also stopped.
20:20 Now, 80 units of insulin per day, in today's date, it will cost roughly Rs.160 per day per patient.
20:29 Now, you multiply it by 1 lakh, just for example, you multiply it by 1 lakh. So, the sale of that much crore rupees per day went down.
20:39 You are right. So, the problem is the same there. So, doctors generally, I will not blame them also because they too have been given guidelines.
20:50 They follow all the guidelines of American Diabetes Association. It is written in that that the next step is this,
20:57 the next is this, and the last is insulin. After insulin, you have faith in God because they say that diabetes is a progressive disease.
21:07 We say that diabetes is a progressive disease because you do not keep it below A1c, 5.6.
21:16 Anoop ji, one thing that I was thinking, the things that you are telling our viewers, that generally, the patients of diabetes,
21:29 we know that they have to take medicines for a long time.
21:34 Not long, but for a lifetime.
21:35 Yes, for a lifetime. But the formula, the diet control that you have prepared, the first experiment of that you did on yourself.
21:49 And today, for the last 10 years, you are far away from medicines.
21:52 Yes, for 10 years.
21:53 It is obvious that if the patients of diabetes adopt this formula, then we understand that they will not get relief only from medicines.
22:08 They will also get relief from many other problems, the side effects of medicines.
22:13 Yes, what you said, there is a side effect of medicines that you can quantify. You have research that this pill will cause problems on the pancreas.
22:26 People then increase cholesterol, so they give statins, which weakens the muscles. All these are side effects.
22:33 We can quantify this. But the advantage that we cannot quantify is that when you come from A1c, let's say 9 to 5.6, 5.5,
22:48 then what is the benefit in monetary value? It is very difficult to quantify. But it is certain that all the research data available,
22:58 like I say A1c 5.3 or below that, this is a very big research, your cardiac problems are almost minimized.
23:07 So this is it. Now you said mainstream, I had told you about the mainstream, it is all manipulation about sales figures.
23:18 Ultimately, companies see patients less and shareholder benefits more.
23:25 See, I am speaking very clearly and with all responsibility at my command.
23:30 So in that, the patient is told that you have diabetes, you will take this medicine, after 10 years you will come on insulin,
23:38 after 5 years, your cholesterol will start, kidney will go, all this will continue.
23:45 Even now, from 2019, and here I will come back to my engineering,
23:56 that in 2019, the chairperson of the American Diabetes Association, she is basically an engineer.
24:07 She is a lady, Tracy Brown. So at core, she is an engineer. After her arrival, she said,
24:17 this low carb and very low carb diet, you can offer this patient as an option, medico-legally.
24:25 Now the problem is, I will go back to the same thing, if you start pushing from the beginning,
24:34 then you know that the sale of the medicine will be down.
24:37 So as long as this self-educated patient is not like me, he will confront the doctor,
24:43 that now this has come under the guideline, now what is your problem?
24:48 Friends, now it is time for a break, after the break we will come back again and
24:52 will continue this discussion with the founder of DLife.in, Anup Singh. You don't go anywhere.
24:58 A successful person is not successful just like that. Struggle, intelligence and hard work
25:06 take years to go and then you become famous.
25:10 On the stage of Outlook Digital, we will now introduce you to some of the icons of Bihar.
25:16 Special introduction, senior journalist Dinesh Anand.
25:21 [Music]
25:33 After the break, once again, you are very welcome to all the viewers.
25:37 And today we have with us the founder of DLife.in, Shri Anup Singh.
25:42 Anup ji, what was your intention to launch DLife.in and is there any other platform like this in India?
25:50 The intention was the same, like I was living my life as a diabetic without taking medicines,
25:58 with non-diabetic numbers, so the idea was that the rest of the diabetics,
26:04 and those who have no facility to contact anyone, nor is there anyone to guide them.
26:14 So the basic intention was that if I can do it, why not others?
26:21 So in 2014, I think on 18th August, we launched the community site.
26:32 So there was another site, there were around 160 Indians there.
26:39 They came gradually, and today, the intention was the same, but yes,
26:45 I am happy that today, there are at least 250 Indian success stories.
26:54 Which the members themselves post, what was their day-to-day, from the first day,
27:02 and until they improve.
27:04 So your website, DLife.in, so the success stories that you have,
27:10 those who have followed your path, and today they have got the cure from the medicine.
27:18 Are there any such examples available on your website?
27:21 The total count is 250+ on the community site, which we call the forum.
27:28 And from that, not everyone is so excited to give their photo, or their details.
27:36 But still, around 60-65 with photographs, with names, actual names,
27:43 are on the front end, which is for the entire public to see.
27:46 You said that not everyone is so excited about the excitement.
27:50 So Anupji, as you know, our program, which the viewers are watching,
27:54 is available on a digital platform. And generally, most of the people watch our program
28:00 on their mobile phones. And many people watch the program, but they don't like it,
28:07 they don't comment on it, but they watch it.
28:10 See, there is no problem in watching it. Normally, when I used to watch it on the Western forum,
28:17 there was a complaint that Indians or Asians, primarily Indians, they are very bad at content contributing.
28:28 They hesitate a little while talking. But instead of that, around 65 with photographs, everything is there.
28:38 And the biggest feature is that if we see the age demographics,
28:43 then from a 7 year old Type 1 girl to a 77 year old senior citizen.
28:50 This is the entire demographics. So it is not that, you know, if someone gets detected early,
28:55 then he improves. Like I was. I agree that I got detected early.
29:01 But there are also people of 77 years. And those who have gone on insulin,
29:05 have come out of insulin. We cannot say that they got detected very early.
29:09 Because you assume that if you go to a layman's town, they were almost reaching the terminal end.
29:18 There is nothing after insulin.
29:20 Tanup ji, these patients who are on insulin and when they take the support of diet control,
29:27 they follow your instructions, how much time does it take them to recover?
29:32 See, as far as insulin is concerned, there are two types of patients.
29:37 One is oral pill and the other is insulin patient.
29:40 See, with insulin patients, as far as my experience is and the experience of other members,
29:45 they themselves do not know that suppose someone says that I take 40 units of insulin in the morning and evening.
29:52 Ask them why do you take so much, what is the basis of it?
29:56 So they will never be able to tell. Now to come out of insulin,
30:03 or suppose if it is 80 units, to bring it to 20, along with that blood sugar control should be done.
30:10 Both are there. You assume that if insulin patient follows very strictly,
30:17 then within 3 months, if his 60-80% is not reduced, this is minimum.
30:26 And in extreme cases, as I told you, 80 units are less, then one is 26 years old, has diabetes history,
30:33 60 units are reduced, one is 65 years old, his insulin is reduced, but his A1c which is the most important is 5.2-5.3.
30:43 5.2-5.3.
30:46 So, now on the basis of data, we can say that our team, we can take any challenge.
30:56 If someone says that I am very much troubled with doctors, with due respect to all doctors, but I am not reducing,
31:04 then we are ready to take the challenge. You come, but you follow.
31:11 And it is not that we will keep you locked up, that you cannot go out of it.
31:18 Freedom will remain, some freedoms will be curtailed.
31:23 Mr. Singh, we have heard that in western countries, there are many platforms like DLife.in,
31:30 which has dietdoctors.com. So, what is it that is different from DLife.com, your company?
31:42 Different, our slogan is Off Indians, By Indians, For Indians.
31:48 And when we say Off, By and For, then Indian diaspora is all over the world, just not in India.
31:57 So, see, our country is such that every 100 km, your language changes, recipe changes.
32:06 In western, it is Beef, Bacon and Egg, we call it BBE. Beef, Bacon and Egg, from north to south, east to west, they switch quickly.
32:17 In India, state to state, lifestyle is different, food is different.
32:23 So, our difference from the other western countries is that we are specifically India-centric.
32:33 I have told you, either you prepare khakha or you copy. So, being an engineer, we don't like copying.
32:42 So, we formulated all the things on the basis of Indian diet in the context of India.
32:52 And, suppose, a new person comes and says, I will leave rice, roti, what should I eat?
33:01 So, my total last count is 1200 Indian tweaked recipes, means, in the macro of the recipe,
33:13 there are 1200 recipes. In 1200 recipes, a common man can make 8-10-12 recipes in his life.
33:22 So, flexibility is such that you will never feel like, go and find a recipe from somewhere else.
33:29 There is one more thing, which we call exotic in English. Their recipes will also be very exotic.
33:37 Parmesan cheese, this and that, you don't get it in India. You won't get it everywhere.
33:43 So, this is the only difference.
33:46 Mr. Singh, one question that is coming to my mind is that the whole world has gone through the Corona era.
33:53 And, if you look at the percentage of recovery, then the percentage of India's recovery has been quite good compared to many other countries.
34:04 Obviously, if you talk to someone, they will say that the level of food that Indians eat is quite high.
34:14 Our country has good food.
34:16 Then, what is the reason that the number of diabetes patients is increasing rapidly in India?
34:22 Although, this is a problem in the whole world, but what do you think is the reason for this rapid increase in India?
34:28 See, as far as the recovery of Corona is concerned, in the United States of America, 82% or 88% of people are metabolically unhealthy.
34:42 Now, what does it mean by metabolically unhealthy?
34:47 If I say it in simple language, that the body has inflammation, it is fat, all the things are fat and the body is inflamed.
34:59 Metabolically, you are challenged. And when you said in India that why is diabetes increasing so rapidly?
35:08 See, there are many reasons for that. First reason is that the average diet of Indians is protein deficient.
35:18 And vegetable seed oil, which we call N6, Puffa loaded vegetable oil.
35:28 This is usually used in cooking. That is poison. In our diet, that oil is poison.
35:38 Third, consumption of sugar. Sugar is toxic. And the fourth reason is that the whole life is dependent on grains.
35:53 60-70-80% of grains are consumed. I don't remember the exact figure, but I think 40-50 grams is the Indian average of protein consumption.
36:06 So, vegetable seed oil, high carbohydrate diet and low protein consumption.
36:14 The rest is Coke and Pepsi, which is poison. I don't know why it is used here. Pizza Hut, whatever it is.
36:26 I don't even remember the name because I have never touched it. But it is all poison.
36:31 Those who love their health and those who are my age, who have a family behind me, why should I spoil my 10-year-old health for the pleasure of 5 seconds of speech?
36:46 First of all, Anupji's point is that the pizza and burger culture has come to India. We should save as much as we can from it.
36:56 And especially save our children from it.
37:01 Yes, it is good that you said children. 8-year-old children. There is a study. 8-year-old children are getting fatty liver.
37:08 I will not blame the child for this. The blame is on the parents.
37:17 If you go to the mall, you need 4 bottles of Pepsi in the shopping cart.
37:22 Now, an 8-year-old child has fatty liver. His whole life is also 80 years.
37:29 So, the liver will remain. Mr. Singh, the purpose with which you launched D-Life.in, how successful you were in it.
37:41 And another question related to this is that how many people are suffering from diabetes and you were able to successfully cure them?
37:52 As you said a while ago, you also told a number.
37:59 The availability of purpose, see, where you set that purpose, it is on that.
38:05 But yes, the limited resources, because we have seen that there is no debt in it, nor is there a loan from anywhere, nor anything.
38:12 But 250 success stories, it is not a small figure. And from 7 years to 77 years.
38:22 So, now we can say that a 7-year-old type 1 child, his life is good today because his 60-70% insulin has gone down.
38:33 And A1c also stays between 5.3 and 5.7. And a 13-year-old girl who joined now, she was 12 years old.
38:43 Today, it is 4 years, and incidentally, her mother is also MD.
38:50 And she also, I mean, fearing the results, she told her daughter that we will also give low-carb.
39:02 Her condition is that she is 5.0, 5.0, 5.3, these are her numbers.
39:11 And today, her mother, the doctor, whoever comes to her, the patient, she says, there is nothing better than this.
39:18 Low-carb, high-fat diet. Her name, see, there is a photo of the girl, there is a story.
39:25 She is Dr. Sarla Chauhan, she is in Karnataka. She is in Karnataka. She is also our moderator there.
39:32 If someone needs personal consulting, see, no one has that much time to deal with 1000-2000 patients.
39:39 So, that is why, it is a side thing that you come there.
39:44 Singh sahab, if there is a question that if LCHF or KETO diet is so beneficial in diabetes or other diseases,
39:57 then why don't the mainstream professionals recommend it?
40:02 The mainstream professionals, in my experience, in our community,
40:09 they say that we follow guidelines. See, I will come back to my engineering.
40:17 Engineers are taught this, problem solving. How did it happen? Why did it happen? What is next?
40:25 These are three things. In medicine, medicine is not what we call exact science.
40:32 So, they have their own standard, American Diabetes Association, European Diabetes Association,
40:39 they have given guidelines that if you have this diabetic, what to do first, what to do next.
40:45 This went on till 2019. And as I have told, Ms. Tracy Brown, who became the head of American Diabetes Association in 2019,
40:56 she is an engineer, she is a diabetic herself. She then said that this low carb and very low carb,
41:06 the KETO you said, very low carb, this diet should be given to diabetics as an option.
41:16 So, till now, there was a tussle that why is it not mainstreaming?
41:21 Now I will say that it is in the guidelines as well. Now if you are not doing it, then there is some ulterior motive.
41:28 I will not say that on camera with my own words. There is some ulterior motive.
41:33 Singh sir, I recently visited your DLife.in website. And when I saw there,
41:43 I found that there is an e-learning low carb nutrition diploma course as well.
41:47 So, we want to know that what is the specialty of this course?
41:52 Since 2019, low carb high fat diet, very low carb high fat diet.
42:00 This is approved by American Diabetes Association, Canadian Diabetes Association, European and Australian.
42:08 We live and breathe on low carb high fat. Now there is a limit that we are 25 people who can help people.
42:24 But as a profession, a nutritionist who is focused only on low carb high fat.
42:33 Because if you see in India, I think there are 60 million diabetics now.
42:40 And this number will keep increasing. And if someone will get a fasting insulin test done,
42:47 then it will be 120 million from 60 million. Because no one does that scale test. Ok.
42:54 So, we get blood tests done from a lab from time to time. So, we get a normal test done.
43:04 You want to say that there should be an insulin test.
43:08 Very good question. I will start with a statement. Hyperinsulinemia, I will tell you what it means in Hindi.
43:20 Hyperinsulinemia is the mother of all major ailments. Ok.
43:28 In Hindi, it means that the insulin in your body is increased.
43:34 If you go on Google, hyperinsulinemia versus diabetes versus heart problem versus arthritis versus cancer.
43:45 You can write anything there. You will get more than 1000 studies.
43:50 Now comes why don't they do tests. I mean, we say that if someone comes to us and says that this is my report,
43:56 then we say that everything is fine. Until and unless he is already on insulin.
44:00 You do your fasting insulin test. Because from there we will know that you are on which stage.
44:07 So, for the viewers, who say that I eat rice, eat 1 kg, eat 2 kg, nothing happens.
44:15 You eat. After eating, go to the lab and say that I have to do a fasting insulin test. Ok.
44:22 Fasting insulin. Yes, fasting insulin. Leave blood sugar, leave everything.
44:26 If you, I mean, if I am detected diabetic today, you assume that my fasting insulin was working badly 4 years ago.
44:36 So, when it is detected, till then the damage is already done. So, our main focus is fasting insulin.
44:47 And if someone's fasting insulin is less, that he has a history of 25-30 years and his pancreas, beta cells are almost gone.
44:56 So, it is possible that in that case, you know, our range is 3 to 6. We say that it is 3 to 6, then it is perfect.
45:05 The range of the lab is up to 25. We say that it is above 6, that is a danger.
45:14 And that figure is not like that, that we have given out of the cuff remark.
45:21 Father of insulin assay is Dr. Joseph Kraft. Ok. He has studied in great detail.
45:34 There is an article on this site. Ok. The range of 3 to 6 is given by him.
45:43 If you are between 3 to 6, you are diabetic, your A1c is less, 5.3, then your probability of having cardiac problem is the same as that of a non-diabetic.
45:56 So, 3 to 6, fasting insulin, you are healthy. 8, 9, you are compromised. 25, you are waiting to jump into a well of blind death.
46:11 There is no one after that. Now, yes, I will tell you one thing. In this city, yesterday or day before yesterday, I spoke to a doctor. 105 kg weight, 40 units insulin,
46:26 and the remaining 2000 rupees for medicines. When he asked A1c, he said 11. Now, I am surprised that how can a doctor be so ignorant.
46:40 Ok, we have studied and learnt. So, people do not take their diabetes very seriously.
46:48 They take it seriously when you say, I have hit a wall. I was running, suddenly a wall came in front of me, I got confused, then I woke up.
46:55 Now, 11 means if they get their CAC score, then there will be a problem in their artery also.
47:02 But in the artery, like they do not do fasting insulin, they do not do CAC.
47:09 Take a classical example, Sourav Ganguly, he had a heart attack. He was not going to live a more active lifestyle than that.
47:19 So, what I mean to say is, fasting insulin, whoever is listening, whether the doctor has written it or not, you tell me, you write a test for fasting insulin.
47:28 And it is above 6, so you must pay attention to it. Because the doctor will not give it, that is also the reason.
47:37 Till date, till now, there is no patented drug, which you can take and lower the high insulin level.
47:50 That is the reason why no one recommends fasting insulin. Because, suppose, even if you see 25-30,
47:57 you will say, what can I do about it? We say, you have 25, it will come at 6-7, you come to our clinic.
48:08 Like me, I had corona, so I was above 9 years old. My fasting insulin was 8.7.
48:17 The diabetic patients who have been detected with me and who have taken the medicine, they are almost dead.
48:27 Now 8.7 means that I can live another 10 years without taking the medicine.
48:32 Friends, it is time for a break. After the break, we will come back again.
48:37 And we will continue this discussion with the founder of DLife.in, Anup Singh.
48:43 You stay with us.
48:45 [Music]
48:55 [Music]
49:25 [Music]
49:30 After the break, you are very welcome once again to all the viewers.
49:34 And today we have with us the founder of DLife.in, Anup Singh.
49:39 Anup ji, are there qualified doctors and nutritionists on DLife, who can serve personal consulting?
49:47 And if someone wants to, and if there are such people available, what is the process?
49:56 Yes, there are two models of support. One is community-based, where people like me participate, which we call hand-holding.
50:10 We will hold your hand and take you to a place where you don't feel that you are confident.
50:17 So that is one model. The second model, as we have discussed earlier, many people hesitate.
50:23 So for them, community plus one-on-one. There are three doctors in one-on-one who live this life themselves.
50:33 It is not that they have studied theory. One, I have told you the name, she is the mother of type 1.
50:40 And there are four total low-carb specialized nutritionists. And there is another branch in low-carb, which is called carnivore.
50:49 What is it called? Carnivore. Carnivore.
50:51 Carnivore.
50:52 Meaning, those who live only on meat, salt and water.
50:55 Absolutely.
50:56 So, there are two qualified nutritionists who need that type of help. So, the method is the same.
51:03 You come to the site, register. After registering, you have to go to the plan.
51:11 You see, if it is community mode, then you pay for community mode. If it is one-on-one, then pay for one-on-one.
51:17 After that, you have to go to a doctor or a nutritionist. Basically, they stay with you for three months.
51:26 In three months, there is a weekly zoom session. Twice a week, if there is any query in between, there is support on email.
51:33 Your diet chart is personalized. And everything else associated with it, whatever service is required, is available.
51:43 One question, Mr. Singh, for the next five years, have you planned anything for D-Life.in platform growth?
51:54 And do you think that by seeing your increasing popularity, the common people can also start this type of service?
52:01 See, as far as the next five years are concerned, it is fine. Five years is a short period, but it is not such a long target.
52:11 For now, this year, there is a low-carb nutrition certificate course, which is entry level. We will start that.
52:20 And when the time comes, then there is a desire, a wish, then to adopt a village, where it is also available among the poor.
52:32 So, don't take money from them. The money they are giving, then in any village, adopt that and basically guide them for free,
52:41 that yes, this is how it is, and this is how you can go. Now, the question arises, can competing sites come?
52:49 They will definitely come. See, because now popularity is increasing because the Diabetes Association has approved it.
52:57 They will come, they will definitely come. But India's total Diabetes, Obese, PECOS, Inflammation, Cardiac,
53:08 you add all these things, then the audience of about 100-120 million is there. I say, 100 sites like mine should come.
53:20 There is no problem. See, in the end, a patient, there are two things. One is quality of life,
53:29 and the other is quantity of life. Quantity, you are fine, you have taken medicines, had surgery,
53:35 and all, for 80-90 years, but that quality of life does not remain. So, quality of life, if I say,
53:42 100 sites like mine come, then I will be very happy. I have no problem.
53:47 Common people will definitely benefit from it. Yes, common people will benefit, but yes,
53:51 whichever site I start, I have only one request, that you do not make a group on Facebook.
53:58 That is fine for promotion. Serious content, you do serious content on your domain,
54:06 you will benefit from it, because if tomorrow Facebook thinks that this low-carb will not work,
54:13 then it is fine. It has happened. Because there is a site, I will not say the name,
54:18 they used to use their plugin, of comment. And that site was against anti-GMO site.
54:25 One night, Facebook deleted all their content. So, see, all these corporates are money-driven.
54:33 Now they will think that, Anup Singh ji, as 100 people have come with sites, and industry or segment is getting so much reduced,
54:42 then why should we allow on Facebook? They will delete it. You cannot challenge also.
54:49 So, I will say, come, definitely come, but your domain, your site, community, social media platform,
54:58 you must promote it. There is no problem in that. Mr. Singh, one last question from you.
55:03 Yes, sir. Our viewers have been listening to you for a long time.
55:07 Would you like to give a take-home message to our viewers? And if yes, what would that be?
55:14 I had given a take-home message a while ago. First is, hyperinsulinemia is the mother of all diseases.
55:24 Second is, high-carb is toxic. Jai Hela. Third is, vegetable seed oil. Stay away from it.
55:36 These are the three. Rest, happy healthy life. Thank you.
55:44 Viewers, now it is time to end our program. But before leaving, I would like to read a poem for Anup Singh.
55:52 "The fingers that were spinning on the sand, the fingers that were spinning on the sand,
56:00 when I saw them carefully, they became your picture."
56:03 I hope you liked our program today. If you liked it, then please like our program,
56:11 share it, and subscribe to our channel.
56:14 In the next episode, we will meet another such person. Till then, Namaskar.
56:21 Namaskar.
56:22 [Music]