PHOTOS Cette star mondiale a perdu 45 kilos, grâce à une méthode appétissante qui fait grincer de
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PHOTOS Cette star mondiale a perdu 45 kilos, grâce à une méthode appétissante... qui fait grincer des dents
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PHOTOS Cette star mondiale a perdu 45 kilos, grâce à une méthode appétissante... qui fait grincer des dents
Musique est protégé des droits d'auteur par: https://www.ntmediastudio.com/
Musique de fond utilisée dans vidéo de cette chaîne: https://www.youtube.com/channel/UCIZ8_Xpxgn_lONAp32IEJqA
Transcript
00:00 C.I.S.T. a regime that has made a lot of talk in recent years.
00:11 Because a world star, weighed 45 kg, impressed with his new silhouette.
00:20 Since 2019, following his divorce from Simon Konecki, Adele has displayed a new silhouette,
00:30 weighed 45 kg.
00:33 The British star is that she has surprised more than one fan with her new appearance.
00:39 But beyond the weight loss, the interpreter of Rollin' in the deep has only one goal,
00:47 better manage his anxiety.
00:50 And this new lifestyle started a few years ago and is visibly still his happiness today.
00:57 C.I.S.T. became my time to me.
01:03 I realized that when I was doing sports, I had no anxiety.
01:09 The goal has never been to lose weight.
01:12 I thought that if my body was strong physically, it might strengthen my emotions and my mind,
01:19 so I delivered to Vogue UK.
01:23 Yet to lose his 45 kg, Adele naturally followed a strict diet in addition to doing sports.
01:33 A method called "Sort Food" and which does not hesitate to make nutritionists grit their teeth.
01:42 Because she would unfortunately not be without danger.
01:47 First of all, C.I.S.T. what is Sort Food?
01:50 This diet has of course been made famous by Adele after her weight loss made the whole planet talk.
02:00 Pippa Middleton also followed her.
02:02 And like every diet followed by stars, it quickly draws attention.
02:10 Who has never dreamed of a flat belly like Hailey Bieber, Kendall Jenner and Bella Hadid.
02:15 Created by Aidan Goggins, pharmacist and nutritionist, and Glenn Matton, graduated in nutritional medicine UK,
02:24 this diet promises a loss of 3 kg per week, and without deprivation.
02:31 Indeed, in the program of rejoices we learn that we can even consume chocolate and red wine.
02:40 We sign?
02:41 C.I.S.T. what is the Sort Food diet?
02:43 The Sort Food diet recommends eating mainly foods based on enzymatic proteins,
02:50 such as sirtuin, which would increase the ability of the body to burn fat, and would exercise a thorough anti-aging, preventing neurodegenerative diseases.
03:02 These superfoods are in particular apple, blueberry, choucaille, onion, citrus, olive oil, soy, nuts, coffee, green tea matcha, turmeric, and of course you will have well retained, chocolate and red wine.
03:21 So inevitably, this diet has found the arguments to please as many.
03:29 The Phase 1 consists of limiting during the first 3 days to 1000 kcal a day, with 3 juices of Sort Food vegetables + a single meal of superfoods and the next 4 days, we are at 1500 kcal of juice + 2 meals.
03:46 For 2 weeks, we then continue with a meal + 3 juices.
03:53 And these cures can be chained one after the other.
03:59 In addition to allowing you to lose weight, this diet is also seen to be blessed thanks to its beneficial effects on life expectancy.
04:09 But if a diet allowed you to lose up to 45 kg, lengthen your life expectancy, strengthen your muscle mass, yes that too, and all while continuing the evening and chocolate, red wine that would be.
04:25 So what are the disadvantages? This one bothers, even worries, as Marie Claire reminds us.
04:34 A nutritionist dietitian explained to our colleagues the risks.
04:41 No scientific study would otherwise have recognized the existence of the gene of the mincer, the one that would be activated by the famous superfoods.
04:53 As for this list, it is too little varied and would quickly generate shortcomings.
05:01 Beware this diet is ultra-restrictive and will inevitably lead to a very rapid weight loss.
05:11 But in the long run, keep away from the dreaded yo-yo effect. In the long run, the doctor even assures that this diet is dangerous for health.
05:23 A calorie shortage can lead to pathologies, and in particular to disorders of eating behavior such as hyperphagia and bulimia.
05:34 The fact of being in such an energy shortage will lead us to food cravings to regain these calories, the expert specifies.
05:45 The organs could also be put at risk. It is therefore probably better to consult a nutritionist when you want to rebalance your diet,
05:55 than to follow the diet of stars, which certainly had to be framed.
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06:55 ♪ It's alright ♪