Stress and anxiety can majorly affect students when it comes to receiving exam results. There may also be physical symptoms - such as headaches or an upset stomach. Plenty of people struggling with stress and anxiety also often find that they are having trouble sleeping, or have less of an appetite. But how can you deal with stress this exam result season?
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00:00 New research has revealed that four in five young people are suffering from stress and anxiety.
00:06 A survey by Generation Logistics found that 79% of teenagers reported feeling greater levels of stress in the lead up to finding out exam results.
00:14 As the government has insisted that grades will return in normal pre-pandemic levels, with students and parents being told to brace for disappointment,
00:22 school leaders and psychologists have offered tips to handling results-based stress.
00:27 Avoiding comparison is important as this can lead to jealousy and competitiveness.
00:31 Respecting every student for their individual efforts is significant.
00:35 Celebrating their efforts no matter what results the student achieves is important to recognise the hard work they've put in.
00:42 It's recommended to still reassure your child about their perseverance and dedication.
00:46 Joanne Elite, deputy head of Sidcote Independent School in Somerset, said
00:51 "Finding the right way to offer support can often feel like a balancing act.
00:55 The key thing to consider is finding ways to help them deal with their feelings.