Discover the truth behind the Noom Weight Loss App in this insightful video. We delve into the pros and cons, providing a comprehensive guide for those seeking effective weight management. From personalized coaching to its unique approach, we highlight the app's strengths and potential drawbacks. Join us to make an informed decision about whether Noom is the right tool to help you achieve your weight loss goals.
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LifestyleTranscript
00:00 You may know someone who has tried the trending new diet called Noom.
00:03 Noom is a weight loss program that touts itself as a psychology-based program to help people
00:08 make healthier choices in their eating pattern and lifestyle.
00:11 Noom is highly focused on keeping everything very individualized, so there aren't specific
00:17 foods that are considered off-limits.
00:18 Instead, they use a color system to sort of rank foods based on their nutrition.
00:25 Even though it's touted as a tool to promote healthy eating, labeling foods in any way
00:30 either with a color system or explicitly as "good" or "bad" can damage your relationship
00:35 with food and can take the enjoyment out of eating.
00:38 One upside of Noom is that it encourages eating more whole foods like fruits and vegetables
00:41 that most Americans aren't getting enough of.
00:44 Plus, some people might find the accountability of a program and a personal coach helpful.
00:49 First off, it's pretty expensive.
00:51 Also, the app uses potentially triggering language like "skangxiety" referring to
00:56 scale anxiety and strict labels of foods which could easily be construed as "good" or
01:01 "bad."
01:02 The moral of the story is that you don't need an expensive, restrictive program to
01:05 make healthier choices.
01:07 But if you can afford Noom and enjoy doing it, just remember to be aware of strictly
01:11 categorizing foods and know that weight loss isn't always synonymous with better health.
01:16 I hope this answered your questions and thanks for watching.
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