Video: सिटिंग जॉब वालों को करनी चाहिए ये एक्सरसाइज, एक्सपर्ट्स ने दिए टिप्स
Transcript
00:00 Today we are at the 2 day CIR Raj SI Con Conference in Jaipur
00:04 where renowned endocrinologists from all over the country are gathered
00:08 and many research papers are to be shown and discussed.
00:13 Let's talk to some doctors and find out what lifestyle changes are increasing in people
00:19 and what changes can be done to save them.
00:21 Sir, what is your name?
00:23 Dr. D.R. Manganani.
00:26 Sir, what lifestyle changes are people making these days that are increasing their lifestyle diseases?
00:35 These days, there is a lot of use of junk food, physical activity is decreasing,
00:42 exercise and diet are increasing lifestyle diseases.
00:51 Sir, what are the things or diet that people were able to take a few years ago
00:57 and are not able to take now, it is said that the diet has changed.
01:00 Because of which these diseases are increasing.
01:03 First of all, early in the morning, early to bed, early to rise, maximum healthy.
01:08 So that style has changed.
01:09 These days, children have stopped watching the sun.
01:12 It is the last sign of the sun when they wake up in the morning.
01:15 Secondly, staying late at night on WhatsApp, being inactive, using remote.
01:21 So these are the things, then in food, fast foods, there is so much entry,
01:26 Pizza, Burgers and these things, they are not able to digest.
01:30 Earlier, there was a daily pattern of eating with the sun, so it was digestible.
01:35 These days, those things have changed completely.
01:37 Because of this, diseases have started increasing.
01:40 What are the exercises that we are talking about for people working in the office,
01:47 who are sitting in the office and exercising and they are avoiding these diseases.
01:51 Standing in between and closing your eyes for a minute every hour.
01:56 Because people working on the computer exhaust themselves so much,
01:59 the brain cells exhaust themselves so much.
02:01 There is relaxation in between, sitting with eyes closed and for a few seconds,
02:06 they exhaust themselves. Walking is the best.
02:10 Anyone of any age can do it.
02:12 Sir, your name?
02:13 Dr. Hemant Gwalani.
02:15 So, Dr. Hemant Gwalani told us how you can keep yourself healthy by taking a gap of a minute in the office.
02:25 Let's get some more information.
02:28 Sir, there are some diseases like women are increasing, PCOD, PCOS.
02:34 What are the symptoms that a common youth can identify that he should get a PCOS or PCOD diagnosis?
02:42 First of all, weight gain, irregularity in periods, or sometimes when they check sugar,
02:50 if there are signs of early diabetes, then they come in PCODs.
02:56 Sir, what are the symptoms that a common person can think of that these symptoms can be of diabetes?
03:06 Number one is obesity. Obesity is a family history.
03:11 Second, he has symptoms. Polyuria means he is drinking more urine, drinking more water, eating more.
03:19 Weight gain can happen and weight loss can also happen.
03:22 Weakness, body aches, no, these types of things are seen.
03:27 And what is his age? Young onset Diabetics also happen, which are in early age.
03:32 Mostly, the maturity onset happens, which happens after 40.
03:37 After talking about diabetes and PCOD, now we talk about the diseases with mineral deficiencies.
03:45 Sir, what are the diseases and minerals that can cause dangerous diseases to people due to deficiency?
03:53 Like, thyroid problems due to iodine deficiency.
03:57 If there is deficiency of iron, then anemia occurs, blood deficiency occurs.
04:01 If calcium deficiency occurs, then bones, mineralization problem occurs, bones become weak.
04:07 These minerals that we take in routine, they come in it.
04:12 And the other minerals, the macro nutrients, they have their own roles, they have their own role.
04:17 So, now you understood that how PCOD and PCOS symptoms are,
04:22 what diseases can be caused by the deficiency of minerals.
04:26 So, and how you can keep yourself well by sitting in the office all day, taking a break in between.
04:34 We will keep giving you such information.
04:36 With cameraman Devta Singh, Ravish Gupta, Patrika TV, Jaipur.