Ways to Relieve Yourself of Shoulder and Neck Pain

Ways to Relieve Yourself , of Shoulder and Neck Pain.
1, Melissa Sophia Joy, N.D., says to stretch out
those parts of your body throughout the day.
2, Look into OTC pain relief cream.
Massage therapists recommend using arnica gel.
3, Take a break from your computer
by going for a short walk.
4, Use a golf ball or tennis ball
to relieve tension in your back.
5, Adjust your computer monitor's
height or try a standing desk. .
6, Try essential oils for neck
and shoulder pain.
7, Get a massage or use self-meditation
and relaxation techniques