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Back pain can interrupt your day or interfere with your plans and back pain isn’t always something you can ignore or wait for it to resolve on its own. Thankfully, there are several ways to treat back pain and upper back pain at home.
"Back Pain & Upper Back Pain Home Remedy Yoga Acupressure With Home Remedies & Acupressure " By Varsha Iyer, Therapist & Healer (Yoga, Acupressure, Acupuncture, Sujok Therapy, Magnet Therapy & Water Therapy).
You can also view our other videos to get solutions to any type of problem at home only with simple and yet effective home remedies.
Back pain can interrupt your day or interfere with your plans and back pain isn’t always something you can ignore or wait for it to resolve on its own. Thankfully, there are several ways to treat back pain and upper back pain at home.
"Back Pain & Upper Back Pain Home Remedy Yoga Acupressure With Home Remedies & Acupressure " By Varsha Iyer, Therapist & Healer (Yoga, Acupressure, Acupuncture, Sujok Therapy, Magnet Therapy & Water Therapy).
You can also view our other videos to get solutions to any type of problem at home only with simple and yet effective home remedies.
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LifestyleTranscript
00:00 Namaskar Friends, Welcome to F3 Healthcare
00:07 I am Varsha Iyer and today we are going to talk about back pain
00:12 So let's take a step towards health
00:15 Friends, back pain is common to everyone these days
00:21 For this you have to make oil
00:23 And to make oil, everything is kept in your kitchen
00:27 Take 3 nutmegs and burn all 3 of them
00:32 Take 1 cup of mustard oil
00:35 Heat the oil
00:37 Add 10 to 12 garlic cloves
00:41 And add the burnt nutmegs in the oil
00:45 Heat it well, the garlic will turn black
00:48 After that cool it down
00:50 After cooling it down, filter it in a thin cloth
00:53 And keep it in a bottle
00:56 And wherever you are having back pain
00:59 Massage it well while sleeping at night
01:04 Doing this will give you immediate relief from pain
01:09 You have to sit with your hands together
01:15 You can sit in Vajrasana, Padmasana, Sukhasana or you can sit in chair
01:19 So you have to join both hands and take your hands up
01:23 Inhale and exhale while going back
01:27 And count 5 times
01:30 1,2,3,4,5
01:32 After counting, inhale again and exhale while coming back
01:40 This is the final asana
01:42 Do this 8 to 10 times
01:44 You will immediately know that you are having back pain
01:48 2, you have to join both hands together
01:53 You have to join your hands in your neck
01:55 And you have to take your neck to the back
02:01 And then become normal
02:03 In this also, you have to inhale while going back
02:06 And exhale while coming forward
02:08 You don't have to bend down too much
02:11 Doing both these exercises will give you immediate relief
02:18 In acupressure, you have to press this point
02:23 Which I have already told you
02:25 You have to press it 60 to 90 times
02:27 The second point is
02:29 This two fingers and this two fingers
02:32 You have to make a circle with your four fingers
02:39 This will hurt you a lot
02:41 But you have to press it 90 to 60 times
02:46 You will immediately feel relief in your back
02:49 You will feel that while pressing this point
02:52 The pain here will also be gone
02:56 And you will feel relief in your back
02:59 You will feel relaxed
03:00 I want to tell you one more point
03:02 Which is for upper back
03:04 You have to press this point with your thumb
03:09 You have to press it 60 times
03:17 It will hurt here too
03:19 As soon as your upper back pain will go away
03:22 The pain here will also go away
03:24 And you will feel good
03:26 I will give you one more tip
03:28 You will have fenugreek seeds in your house
03:30 You have to stick the fenugreek seeds from here to here
03:42 You will feel relief in your back
03:44 Your back pain will go away
03:46 You have to apply this while sleeping at night
03:48 And for upper back pain
03:50 You have to stick fenugreek seeds from here to here
03:55 This is called sheet therapy
03:57 This is very effective
03:59 But you don't have to apply the same fenugreek seeds again
04:04 The energy of fenugreek seeds is taken by your body
04:09 So when you will take out the fenugreek seeds in the morning
04:11 You have to throw it away
04:13 You will feel very relaxed with this
04:15 I am sure my tips will be very useful for you
04:19 If you like my video
04:21 Then like it, share it
04:23 And don't forget to subscribe our channel
04:26 So let's take one step forward
04:28 Towards health!
04:30 Thank you for watching!
04:32 [BLANK_AUDIO]