'Maging Sino Ka Man' stars Barbie Forteza and David Licauco shared how they take care of themselves to get rid of burnout.
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00:00 Happiness or chocolates?
00:02 Why?
00:04 Happiness.
00:06 Happiness!
00:09 Happiness?
00:11 Chocolates.
00:11 Oh, it's just...
00:12 Because that brings you happiness also, right?
00:14 Ah, yeah.
00:15 That's the real meaning.
00:16 Okay, yeah.
00:17 I'll go first.
00:26 Okay.
00:27 What I try to do is work out.
00:30 Because when you work out, your mind becomes clearer.
00:34 You have a to-do list.
00:35 Yeah, I have a to-do list.
00:36 I have a habit.
00:37 I have habits that I do on a daily basis.
00:42 Although, I don't do it that much now because of taping.
00:46 But right after taping, I try to meditate.
00:50 I don't use my phone that much.
00:52 First hour in the morning...
00:55 Okay.
00:56 There.
01:02 I'm bad for the rest of the day.
01:04 Because if you use your phone that much,
01:07 your thinking will be scattered.
01:10 Because how you start your day is how you live your day.
01:13 Yes.
01:15 Yes.
01:16 So, it's a must.
01:17 First thing in the morning, what I do is meditate so that you're in the moment.
01:21 What do you think when you meditate?
01:23 I just focus on my breathing.
01:25 There are a lot of meditation guides on YouTube.
01:29 Really?
01:30 Just search "Meditation Guide YouTube" by David Likau.
01:32 I'm kidding.
01:33 Why is he like that?
01:35 Yes.
01:36 He's like...
01:37 Then, a bird will come out.
01:39 I'm kidding.
01:43 You're so funny.
01:44 That's what I do.
01:45 And maybe,
01:47 I think detachment works for me.
01:51 I try my best not to have bad emotions that I encounter during the day.
01:59 I just try my best to detach from it.
02:01 And then,
02:06 I think finding a solution in every problem
02:12 works.
02:16 That's what I try to do.
02:17 How about you?
02:18 That's right.
02:19 Me too.
02:20 I surround myself with good people,
02:29 people with positive aura.
02:31 I try to be kind to them,
02:37 especially when I'm tired, drained, or burnt out from work.
02:43 I try to give them happiness, energy, and motivation
02:48 so that I can work again the next day.
02:51 I always talk to my siblings and my nieces.
02:56 I try to give them happiness.
02:59 Happiness or chocolates?
03:04 Why?
03:07 Happiness.
03:09 Happiness!
03:12 Happiness?
03:14 Chocolates.
03:16 Because it brings you happiness also.
03:18 That's the real meaning.
03:20 That's right.
03:21 (laughing)
03:23 (upbeat music)