#kidney #failurekidney #kidneyfailure #kidneytreatment #pranayamaforkidney #plavaniforkidney #yogasana
ख़राब किडनी को स्वस्थ करने के उपाय | Failure Kidney Effective Treatment With Yoga Guru Shambhu S Jha
In this video Yoga Guru Shambhu Sharan Jha is telling "How to cure Failure Kidney with pranayama "ख़राब किडनी को स्वस्थ करने के उपाय
You can also view our others informative videos of various yogasanas to get solution of your every health or mind related problem in just a minute away.
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ख़राब किडनी को स्वस्थ करने के उपाय | Failure Kidney Effective Treatment With Yoga Guru Shambhu S Jha
In this video Yoga Guru Shambhu Sharan Jha is telling "How to cure Failure Kidney with pranayama "ख़राब किडनी को स्वस्थ करने के उपाय
You can also view our others informative videos of various yogasanas to get solution of your every health or mind related problem in just a minute away.
SUBSCRIBE OUR CHANNEL FOR REGULAR UPDATES
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LifestyleTranscript
00:00 Namaskar, I welcome you to the Yoga Guru Shambhu Saranjha F3 Yoga Meditation channel.
00:07 Today I will tell you about the problem of kidney.
00:12 Kidney is a very big thing in our body.
00:17 It takes out all the dirtiness of our body.
00:22 If it stops working, it becomes very difficult for us to live.
00:27 Everyone talks about kidney.
00:31 But how to get strength in kidney?
00:33 Have you ever thought about this?
00:35 It is very important for us to keep the kidney strong.
00:39 We should definitely focus on this.
00:43 So today we will tell you how to keep the kidney strong.
00:49 And if there is any minor problem in it,
00:54 it will be solved.
00:57 So let me tell you what to do.
01:00 This is Plavni Pranayam.
01:02 This will keep the kidney healthy and strong.
01:05 So you see,
01:07 we have to fill the breath inside the stomach.
01:11 And viewers, keep in mind that
01:13 even if you take breath twice, three times, four times, five times,
01:17 but while taking breath,
01:19 when you are taking breath continuously,
01:21 the breath should not leak outwards.
01:23 Otherwise, it will not be beneficial.
01:25 Keep this in mind.
01:27 And then,
01:33 we put the knee on the floor.
01:35 And stop as per our command.
01:37 And then release the breath.
01:39 So you see, we have to take breath.
01:42 We should not release it outwards, but inwardly.
01:45 So we will keep taking as much as we can.
01:47 But the breath should not leak outwards.
01:49 And then we will hold the nose.
01:51 And then we will put the knee on the floor.
01:53 And after putting the knee, we will stop as much as we can.
01:55 And then we will release the breath.
01:57 So if you do this process five to ten times,
01:59 your kidney will become strong.
02:02 If there is any problem in it,
02:04 it will be solved.
02:06 So you saw this Plavni Pranayam.
02:08 But I would like to tell you one more thing.
02:10 Before doing any Pranayam,
02:13 you should do Narishodhan Pranayam once.
02:17 I have saved Narishodhan Pranayam many times.
02:20 But still, you should see it once.
02:22 You have to take a deep breath and release it.
02:24 See.
02:26 One.
02:28 Two.
02:30 Three.
02:31 If we do this twenty times, it will be one set.
02:33 So before doing this Plavni Pranayam,
02:35 do one or two sets.
02:37 Then do Plavni Pranayam.
02:39 Then you will definitely get a lot of benefit.
02:41 And your kidney will become strong, healthy and strong.
02:43 So thank you.