Mental health plays an important part in our overall well-being. Learn about how to support someone going through a tough time and discover free resources to help, including 9-8-8, the new national Suicide Crisis Helpline.
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00:00 Mental health is an important part of our overall well-being.
00:05 While everyone faces challenges in life, we're all unique with different experiences.
00:12 Many of us will struggle with our mental health at various stages of our lives and in different ways.
00:19 We might not know how to seek help or know where to turn.
00:24 If you're having trouble coping with stress, anxiety, depression or negative feelings, and this is affecting your everyday life, know there is help.
00:36 There are different ways you can seek support. Free and confidential resources are available to help you.
00:44 Others in your life may also be having a tough time. Simply letting them know you care can go a long way.
00:51 Listen and let them know you are there to help.
00:55 If you or someone you know is dealing with thoughts of suicide or feelings of hopelessness, there is help.
01:02 Call or text 988 for judgment-free support 24 hours a day, 7 days a week.
01:09 Reach out and talk to someone today.
01:13 Find more information about mental health resources, including 988, at Canada.ca/mental-health.
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