The Bannatyne Health Club in Dunfermline is the first in the UK to offer members the groundbreaking functional training programme Les Mills Ceremony, which is set to revolutionise workout routines, with a unique blend of strength, cardio, and conditioning.
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00:00 We are launching the first Ceremony Studio in the UK, here at Bannatyne Health Club and Spa, Dunfermline.
00:05 The concept behind Ceremony is a full-body functional type of exercise, bringing strength, flexibility and also cardio-based activities.
00:12 We're utilising different pieces of equipment. Each workout is designed in lane format, so you'll be working out in a lane with other members,
00:19 moving through various different exercises that have been sequenced in such a way to deliver great results.
00:24 We've been partnered with Les Mills for 17-18 years now. We've got a number of different programmes up and down the UK,
00:32 but again it's really important to try and be at the forefront of the industry and bring the new options available to us to life.
00:38 Member feedback has been absolutely fantastic. About 25% of the participants at the moment are new to classes,
00:45 so it's bringing people from the gym floor into the class, but the feedback has been absolutely second to none.
00:51 They're absolutely loving this new concept.
00:53 It's quite motivating because you're working as a team and that team keeps you going too. You're high-fiving with people as you go by.
01:00 I never thought I was a circuit person. I really found it really good. It's good to mix things up a bit.
01:06 I've been doing the same classes for years, so it's good to do something different.
01:10 That's what keeps you going during the class, the music and the instructors. It makes it more motivating.
01:16 How did I look? I think this is exactly what it should look like afterwards. Yeah, it was brutal. It was tough.
01:22 We're seeing them trying a different style of workout. They're embracing the style of workout.
01:25 The music, the environment, the equipment, the coaching is delivering that complete member experience.
01:30 (upbeat music)
01:33 Bye!
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