Rozay dar ke liye zaika dar aur sehat mand mashroob kaunse? janiye
Rozay dar ke liye zaika dar aur sehat mand mashroob kaunse? janiye
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00:00 Okay, now we are talking about Ramadan fasts.
00:03 In summer, Ramadan,
00:05 okay, whatever the weather is, like it is today, it is pleasant,
00:08 but still,
00:09 the most common thing you feel during Ramadan is the thirst for food.
00:13 You crave for cold, refreshing drinks or water.
00:16 You don't feel like eating.
00:18 So, in such a situation, when we fast,
00:20 red juice is very famous.
00:22 Very much.
00:23 Other juices are also very famous.
00:25 So, today we want to know,
00:27 if you are fasting on an empty stomach,
00:29 if you have eaten dates, then drink water first.
00:31 Drink cold red juice.
00:33 Which juice do you drink,
00:35 which makes you feel refreshed?
00:37 There are many inventions that we have made,
00:39 like milk, soda and all these things.
00:41 So, what are the things that many people prefer?
00:44 Many people prefer lassi, many things.
00:46 They prefer thin drinks.
00:47 So, what is best,
00:49 not only in making onions,
00:51 but also,
00:52 not to spike your sugar level suddenly,
00:54 we will talk about that too.
00:56 So, we have with us,
00:58 Chef Sara Khan.
00:59 We welcome her.
01:00 Assalamualaikum.
01:01 Walaikumassalam.
01:02 Alhamdulillah.
01:03 My first question, you must not have understood.
01:05 What is the best refreshing drink in Iftar?
01:07 Absolutely.
01:08 Before that, I am Chef Sara Farhan.
01:10 Alright.
01:11 So, we have a traditional red juice.
01:16 It seems like Pakistan's traditional juice.
01:21 But, all these things,
01:23 which quench the thirst,
01:25 and it is said that,
01:27 first of all, after dates,
01:29 you should drink water immediately.
01:31 Not just one, not two,
01:32 but the amount of jug we have,
01:34 we want to drink it all.
01:35 And this is the most dangerous,
01:37 because it is just the stomach,
01:39 and it has so much level of sugar,
01:41 white sugar,
01:42 which is generally unhealthy for our body.
01:46 So, you have to skip this a little,
01:48 skip it from your whole life,
01:50 it is a very good thing.
01:52 But, what are the drinks we can make,
01:54 which are refreshing,
01:55 and provide us with good energy?
01:57 Absolutely.
01:58 Sabz Elaichi,
01:59 which is a cardamom,
02:01 which is said to be a great drink of sabz elaichi,
02:04 in the house.
02:05 You take normal half kg,
02:08 500 grams or 250 grams of sabz elaichi,
02:12 and soak it in water for 4 to 5 hours.
02:16 You put it in a bowl.
02:18 When it is soaked,
02:19 it becomes soft and fluffy,
02:21 you have to stain it well,
02:24 and blend it in a blender.
02:26 Elaichi?
02:27 Yes.
02:28 And with its peel.
02:30 You have to add 2 to 3 tablespoons of fennel seeds,
02:33 which is available in every house.
02:36 After this, you have to stain it well,
02:40 and you will see that a good mixture is made,
02:43 which is thick.
02:44 So, you have to add water to it.
02:46 You have to add double the quantity of water,
02:49 and then blend it.
02:51 Then you have to stain it twice,
02:54 so that all the juice comes to you.
02:59 Now you have to put that juice in a pot,
03:04 and add a jug of water to it.
03:07 Because when we cook it,
03:09 the water will evaporate,
03:11 it will go out.
03:12 Along with this, you have to add sugar to it,
03:15 but not white sugar.
03:16 It depends on the person,
03:19 if he can't skip it,
03:20 then add white sugar.
03:22 But if someone can easily skip it,
03:24 then the best thing is brown sugar or honey.
03:28 Honey is the best.
03:29 It will keep your health well.
03:31 Then what should we do?
03:32 Then you have to make it well,
03:34 and make it thick.
03:35 When will we get to drink it?
03:37 After making it,
03:38 after this, one more thing,
03:40 one more thing you have to add,
03:42 you have to add a pinch of tartar powder,
03:48 because it enhances the flavor.
03:50 Can we add mint to it?
03:51 Mint is a different thing.
03:52 We haven't got the spice yet.
03:54 So you have to add this,
03:56 and if it doesn't suit your body,
03:59 then you can add lemon.
04:03 Now comes the fun part,
04:05 you have to fill it in a container,
04:07 and keep it in the fridge for 2-3 weeks.
04:09 You can use it,
04:10 you can add 2 tablespoons in one glass,
04:14 add chilled water or ice cubes,
04:20 and dissolve it and drink it.
04:23 And believe me,
04:24 you won't feel thirsty again till dawn.
04:28 No, even if you don't feel thirsty,
04:30 you have to drink water.
04:31 Exactly, it is a hydration process,
04:33 you have to keep yourself in the room.
04:35 But you feel thirsty.
04:37 Yes, you feel thirsty,
04:39 and if you drink water or juice after iftar,
04:42 then you will feel less thirsty.
04:44 So this is the cardamom one,
04:46 now you were telling about the mint one,
04:48 that's a different one,
04:49 because mint is the most refreshing.
04:51 Exactly, you have to take mint leaves,
04:54 and then you have to cut the lemon pieces.
04:58 When we extract the juice from lemon,
05:02 it is very tight,
05:03 and generally Pakistani lemons are not so easy to extract.
05:08 So you have to keep it in the microwave oven for 20-10 seconds.
05:13 Okay.
05:14 When it is hot or boiled,
05:16 you have some water,
05:17 it will become soft,
05:18 and the juice will come out so easily,
05:21 that if you want 1 tablespoon,
05:24 then you can take 4 tablespoons from one lemon.
05:27 So we can do this with quinoa as well.
05:29 Yes, you can.
05:30 But you know, in that situation, it doesn't taste good.
05:33 It is not that hot.
05:35 Exactly.
05:36 So you can do this.
05:38 You can add mint leaves in a glass,
05:43 around 10-12 mint leaves,
05:47 and then you can add lemon slices,
05:51 or you can add lemon juice.
05:53 Try to add some lemon slices with the peel,
05:58 it will taste good.
06:00 Now, with the help of a spoon or a tong,
06:05 you have to crush it.
06:08 You don't have to crush it,
06:10 just crush it so that the pulp is balanced.
06:13 The lemon and mint pulp.
06:15 Now, let's see how to make it sweet.
06:18 Of course, you have to maintain the sugar.
06:21 So either add honey or brown sugar.
06:25 If you want to add white sugar, you can do that.
06:28 You can add sweetener as well.
06:30 Yes, you can add that as well.
06:32 But how will the colour be?
06:35 White.
06:37 If you add brown sugar,
06:39 it will have a brown colour,
06:41 otherwise, it will be white.
06:43 Now, it is your turn.
06:45 You have crushed it.
06:46 Colourful drinks appeal to us.
06:48 You know, green coloured,
06:50 and pistachio coloured.
06:52 We can add all these things with food colour.
06:54 If we add one drop of food colour,
06:56 it can give a colour.
06:58 But we have to think about a healthy drink.
07:02 Why should we go for things that are not healthy.
07:05 So, any shake or smoothie made from milk
07:07 is also a healthy option.
07:08 Absolutely.
07:09 Now, there are a lot of melons.
07:12 You must have heard of watermelon juice,
07:15 but you haven't heard of melon shake.
07:18 Very few.
07:19 So, normally you peel off the melon,
07:22 add it to the blender and add milk.
07:25 If you want, you can add some dry fruits of your choice.
07:29 You can add one or two dates,
07:31 blend it well with ice.
07:34 So, it is like a melon milkshake.
07:37 Similarly, there is a drink made from aloo bukhaar and tamarind.
07:41 That is a big name.
07:43 There are different drinks that you can easily make at home.
07:47 Thank you so much, Sara, for coming in our show.
07:50 Try these healthy and refreshing drinks.
07:53 You can also share your feedback.
07:55 Absolutely.