#insomnia #anidrakailaaj #insomniaremedy
Are you suffering from sleepless nights?? In this video our very talented, beautiful Health & beauty Expert Ms Rubina Khan is telling "EFFECTIVE REMEDIES TO CURE INSOMNIA"
You can also view our other videos with different categories like'- health, motivation, diy, cooking recipes etc to get all the information under one link.
Are you suffering from sleepless nights?? In this video our very talented, beautiful Health & beauty Expert Ms Rubina Khan is telling "EFFECTIVE REMEDIES TO CURE INSOMNIA"
You can also view our other videos with different categories like'- health, motivation, diy, cooking recipes etc to get all the information under one link.
Category
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LifestyleTranscript
00:00 [Music]
00:06 F3 Healthy Life with another episode, I Rubina welcome you
00:10 We have received a mail from our viewer Alok
00:13 He says that he can't sleep at night
00:16 He tries to sleep a lot but don't know how he has lost his sleep
00:20 Because of which, when he wakes up the next day, he feels very tired
00:25 He feels numb in his eyes and he feels very unfit
00:30 He has requested us to tell him some natural home remedies
00:35 Through which he can get rid of this problem
00:38 Sir Alok, I can understand your problem very well
00:43 Your problem is called insomnia
00:47 In this, the stressful environment of today
00:50 Which is our target jobs or the unwellness in our house or any kind of stress
00:56 When it becomes very heavy on our mind, then our sleep at night is often lost
01:01 But you don't have to worry much
01:04 Because today I will tell you two effective hair oils
01:08 Which if you apply on your scalp, you will get deep sleep
01:13 And you will get rid of insomnia problem easily
01:17 First of all, you have to make the oil in such a way
01:20 You have to take bottle gourd, bottle gourd means milk
01:23 Take 50 gms or 100 gms bottle gourd in quantity
01:27 With its skin, you don't have to peel the bottle gourd
01:30 Without peeling, mash the bottle gourd well
01:35 And put it in a soft cloth and squeeze it well
01:39 After squeezing, the juice of the bottle gourd will come out
01:42 You have to keep that juice aside
01:44 And in the same quantity of juice that has come out
01:48 You have to mix sesame oil in the juice of bottle gourd
01:53 Yes, sesame oil
01:54 Mix it well
01:56 Your essential and effective oil is ready
01:59 Now, you have to apply this oil on your scalp 2 hours before going to sleep
02:05 And after 2 hours, you have to try to go to sleep easily
02:11 You will feel that after applying this oil, you are getting sleep
02:15 And you are getting deep sleep
02:18 And the second oil that I am telling you, you don't have to make anything in it
02:22 It is castor oil
02:23 You have to make it slightly lukewarm
02:25 When it becomes slightly lukewarm, you have to apply it on your scalp 1 or 2 hours before going to sleep
02:32 And after that, you have to sleep after 1 or 2 hours
02:36 Along with this, you can also take 1 glass of water
02:39 And mix 1 tablespoon of honey in it
02:44 And you have to drink this water a little before going to sleep
02:48 After drinking it, you try to go to sleep
02:51 You will notice that you are getting sleep
02:54 And you are getting deep sleep
02:56 Or you can also do something sweet
02:59 Something sweet like chocolate, like light sweets
03:02 Like cream biscuits
03:04 You can eat them in small quantities
03:08 And after 5 to 10 minutes, you try to sleep
03:12 You will notice that you will get sleep by eating this light sweets
03:18 And mostly try to turn off the TV, laptop or computer in your room
03:26 You don't have to do any activity in the bedroom
03:28 You don't even have to eat in the bedroom
03:31 Bedroom is for sleeping
03:32 Create an environment where you can sleep in your bed
03:38 And yes, the most important thing is
03:41 Whatever tension you have in your mind
03:43 Whether it is work tension, family tension, breakup tension or any personal tension
03:49 Remove all those things from your mind and go to sleep in your bed
03:54 If you believe that you will do this
03:57 Then you will get a lot of relief from your sleep problem
04:01 I hope that you got all the answers to your questions from this video
04:05 Do like and share my videos on YouTube, Facebook, Whatsapp and Twitter
04:10 And do subscribe to our channel
04:12 So that you can get the most benefit of health by being connected to our channel
04:17 Take care of yourself and your loved ones
04:19 I will be back again with some effective home remedies, tips and answers to all your mail questions
04:26 Till then, I take your leave, good bye
04:29 (upbeat music)