KIDNEY CARE TIPS II गुर्दे के रखाव के नुस्खे II BY SATVINDER KAUR II
In this video of F3 info junction , our beautiful and talented anchor & health expert Satvinder Kaur is sharing"KIDNEY CARE TIPS" with all natural ingredients.
You can also view our other health benefits & home made beauty tips videos to get solution to your all health & beauty related problems naturally.
In this video of F3 info junction , our beautiful and talented anchor & health expert Satvinder Kaur is sharing"KIDNEY CARE TIPS" with all natural ingredients.
You can also view our other health benefits & home made beauty tips videos to get solution to your all health & beauty related problems naturally.
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LifestyleTranscript
00:00Hello friends, this is Satvinder kaur on F3 health & beauty care.
00:12Today i am going to talk about few things about kidneys & how to take care of it.
00:16Kidneys are responsible for so many functions of our body.
00:19It filters all the toxins from the blood.
00:22And do you know that every 30 minutes all the blood from the body travels through kidneys.
00:29So, just thank your kidneys all the waste are cleared & removed from the body.
00:33Kidneys aren't of much concern until something goes wrong with them.
00:38Infections & kidney stones are the common main problems of kidneys.
00:42So, i am going to tell you few simple things how to keep your kidneys healthy.
00:47The first one is hydrating.
00:49Staying thoroughly hydrated keeps your kidneys healthy.
00:53So, drink plenty of water & take care of your kidneys.
00:57The second one is eat less meat.
01:00Go easy on animal protein.
01:01People who consume more meat are more likely to get kidney stones.
01:06So, less intake of meat & more of veggies.
01:09The third one is quit smoking.
01:11As you all know smoking is not good for health.
01:14It damages your lungs & affects your kidneys too.
01:16And the fourth one is avoid pain killers.
01:19Many of us have the habit of taking pain killers frequently.
01:22So, minimize the use of pain killers.
01:24They are very hard on kidneys & even worse & can cause kidney cancers.
01:29The fifth one is lose some weight.
01:32If you are carrying extra pounds, please do a favor to your kidneys & shed that pounds.
01:37Obesity can also increase in developing kidney cancer.
01:40So, these were few tips how to take care of your kidneys.
01:44I hope you agree that taking care of kidneys is a worthwhile goal.
01:48See you next time with some more health tips.
01:50You can send your suggestions & comments on the email address given below.
01:54And please do not forget to subscribe.
01:56Till then take care.