HAMMER CURLS ON CABLE

HUMM DRAP LA CUILLERE

HIGHLIGHTS KHACHANOV BERDYCH

KHOTE UPER KHDI LKKKHAVE

HAMMER FALL

CORRESPONSAL CHAMBONADA

MHP RUSVET SKANDALI

KHANA KABA CRANE HADSA

LOWER BACK EXTENTION

BULGARIAN SQUAT

HAMMER CURLS

CABLE DOUBLE BICEPS

LEG RAISE CRUNCHES

SIDE REVERSE CRUNCHES

REAR DELT BY MACHINE

PLANK

LEG PRESS HIGH WIDE

CRUNCHES

Dumbbell front raises

Squat machine

PUSH UP

Rear delt cable cross

Back rope pullover

BICEPS CABLE CURLS STRAIGHT

BAR FRONT RAISES

SEATED LEG CURLS