REAR DELT RAISES

RAIDING THE RAIDERS

ARCTIC RIVALS

SOUVLAKI DE CERDO

MIRADOR DE TIRACAIS

SIPANGWINGWI CRAZE

THE RACKET BUSTER

SCOUTS TO THE RESCUE

DECLARATION LETCHIMY

PUSH UP

Rear delt cable cross

Back rope pullover

BICEPS CABLE CURLS STRAIGHT

BAR FRONT RAISES

SEATED LEG CURLS

HIP THRUST

DUMBBELL FRONT RAISES

DUMBBELL SIDE RAISES

SPIDER CURLS ON DECK

CABLE ROW SINGLE ARM

PILLUPS

GOBLET SQUAT

DUMBBELL FLY

TRI ZIGZAG EXTENSION

BICEPS CURLS BAR

TRI PUSH DOWN ROPE