Basic Knee Exercises for Strengthening & Mobility _ முழங்கால் பயிற்சிகள் _ Tamil

Mr. Mahesh - Senior Physiotherapist, demonstrates some basic exercises that are useful for knee strengthening and mobility.

These exercises are beneficial for individuals with:
Sedentary lifestyles, particularly office workers, who need to strengthen their knees.
Elderly individuals to improve knee strength.
Athletes experiencing knee pain or joint discomfort to find relief and support