Skin Care with coconut oil | Skin ki hifazat kaise kare | Fitness With Arshad
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00:00Assalam-o-Alaikum viewers, welcome to Fitness Feed Darshan.
00:03I am here with another video.
00:05In today's video, I am going to share with you the way to use coconut oil and its benefits.
00:11A lot of people ask me on my website or on my whatsapp number,
00:15when they purchase coconut oil, they ask me to tell them how to use it,
00:20especially for skin care.
00:24So I thought to make a video with you and share its benefits and uses.
00:29Coconut oil is very beneficial for hair.
00:32As you all know, coconut oil has been used for hair care and growth for centuries.
00:40It keeps your hair white and healthy.
00:48It also covers the dryness in your hair.
00:54So if your hair is healthy and you don't have any problem,
00:59you can use this oil and your hair won't have any problem.
01:06We wait for our hair to have any problem,
01:11till then we don't use any natural oil.
01:14We use gel and creams.
01:18The way to use coconut oil for hair is the same as we use mustard oil.
01:24After taking a bath, when your hair is dry,
01:28you can rub it on your palms and use it.
01:32If you are a girl, you can use it more.
01:35If you are a boy, you can use it less.
01:38You can massage your hair and do whatever style you want.
01:43In winters, coconut oil freezes very fast.
01:47It freezes like desi ghee.
01:50I will show you how it freezes.
01:54So you can use it on your hair and do whatever style you want.
01:58After some time, when it freezes, your hair will be in the same style.
02:02The way you use gel, it works like a natural gel.
02:06The gel that you buy from the market,
02:09it doesn't cause any damage to your hair.
02:13It is a natural oil.
02:16It doesn't cause any damage to your hair.
02:19Now let's talk about how to use it for your skin.
02:23It is a very good oil for your skin.
02:27It is very useful for those who are aging.
02:33It is also very useful for those who have dry skin.
02:38Now I will show you how to use this oil.
02:43You can use this oil before going to bed at night.
02:48It freezes in winters.
02:52I use it in such bottles.
02:55Because it is cheap.
02:58These bottles are expensive.
03:00It costs 150 rupees.
03:02If you use a 150 rupees bottle, the cost of the product is not that much.
03:06That's why I put it in such bottles.
03:09You have to keep it in the sun.
03:11When it melts, you can put it in such a bottle.
03:17Otherwise, you can use it from the bottle.
03:20For example, you have to apply it on your hands.
03:25You have to use it like a cream.
03:30If you apply it on your hands, your hands will be dry.
03:35Now I will tell you how to apply it on your face.
03:40People apply it like this.
03:44You don't have to apply it downwards.
03:47If you apply it downwards, your skin will start hanging.
03:52And wrinkles will increase faster than decrease.
03:56So whenever you massage with any oil, you have to apply it upside down.
04:02I applied oil on my hands.
04:05Now you have to apply it like this.
04:10Like this.
04:12Apply it on your forehead.
04:14Apply it on your neck.
04:16Apply it downwards.
04:19Like this.
04:21Apply it on your neck, arms and legs.
04:26Especially on your face.
04:28Apply it like this.
04:32This will reduce the dryness of your face.
04:35The dandruff in winter makes your skin dry.
04:39My skin is very dry.
04:43I drink a lot of tea.
04:45So this oil suits me very well.
04:47I always keep a bottle full of this oil.
04:50I use it throughout the year in winter and summer.
04:53I also use it on my hair.
04:56If I don't get any other oil, I apply coconut oil.
05:00So this was the method of using coconut oil.
05:03You can also use it in food.
05:05It is a very healthy option.
05:07It produces good cholesterol.
05:09It eliminates bad cholesterol.
05:13It is very beneficial for heart patients.
05:15But it has a very strong aroma.
05:17That's why a lot of people don't like it.
05:19The method is to take a large amount and cook it for 2-3 kg.
05:24Add a lemon to it.
05:26I will share with you how to eliminate the smell of mustard oil in a video.
05:32How to eliminate the smell of mustard oil or coconut oil in food.
05:38So this was today's video.
05:40I hope it will be beneficial for you.
05:42If you want to purchase any product or oil.
05:45Visit my website www.arshadbazaar.com
05:48You can also visit my WhatsApp Shop.
05:53See you in the next video.
05:55Peace.