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Shukria
Shukria
Category
📚
LearningTranscript
00:00Assalamu alaikum friends, welcome to Fitness Be Darshan, I am here with another video for you.
00:06Friends, if you have a sugar problem or anyone has a sugar problem, then what do the doctors do first?
00:12Everything is closed for you, bread is closed, rice is closed, bread is closed, fruit is closed, vegetables are closed, each and everything is closed.
00:21That is, if you understand that 90% of your food is closed, as a result, if you follow it, then as a result, your sugar definitely comes under control.
00:33But what is the loss of that?
00:35That weakness starts in your body.
00:37It is obvious that if your body does not get energy, does not get fuel, does not get food, then weakness will come in your body.
00:46So the way to do this is that you stop the things that have sugar, stop them or reduce them and use alternative things in which there is no sugar at all, but at the same time there is a lot of energy in them.
01:04So I will share my lifestyle with you that how can I eat without any medicine, without any medical thing, without any insulin, without any such thing, how do I control my sugar?
01:19Remember to do Vag as much as possible in your life.
01:23It is very good for sugar patients, even if you are not a sugar patient, you should still do Vag.
01:29So how do I control my sugar without any medical medicine?
01:36And I use some foreign medicines, but I do not use them regularly.
01:43So I am sharing my diet with you.
01:47So today's meal I will tell you that the way to make porridge will be full of energy and will be completely sugar free or it will be called sugar.
01:57First of all, what we have to do is take about 100 grams or about 125 grams of porridge and soak it in water for about 2 hours.
02:08I am making this for two people, if you are making it for one person, then you can reduce it a little or you can reduce it according to your mood and your taste.
02:18So we will put it on the stove and add the water that we had put in it.
02:23And we will cook it so much that the water is almost dry.
02:28You have to cook it on a low flame, not on a very high flame.
02:31Now I am putting raisins in it.
02:33I am putting two types of raisins, one black and one small normal raisin.
02:37Now you can put another raisin in it, big raisins or any and you can also include zarishk.
02:43Now I have added raisins to it by cutting them into small pieces.
02:45These were dry raisins.
02:47After that, what I am putting in it, these are sunflower seeds, which have a lot of energy.
02:52If you want, you can also put 4 seeds here, which are also called 4 seeds or 4 seeds.
02:58And we will cook it a little more so that the water dries a little more.
03:02At the same time, when I am putting sweetener in it, I am using Sukraal.
03:07I will put two small tablets of Sukraal.
03:09You can put any sweetener in it or if you like it, then let it be sweet.
03:14Do not put sugar or jaggery in it if you are a sugar patient.
03:18If you are not a sugar patient, then you can add sugar, jaggery, etc.
03:21So now I am putting about 250 grams of milk in it.
03:25We have to cook it more by adding milk.
03:30Keep the flame low from below.
03:32So then listen that I am making this porridge for two people.
03:36If you want, you can halve it.
03:38Now I have to put nuts in it.
03:40I have cashews, almonds, pistachios, walnuts.
03:43If you want, you can also put walnuts if you can afford it.
03:46You can also put hazelnuts in it.
03:48All these things are sugar-free and full of energy.
03:53So look at this, our milk has started boiling.
03:57So we will thicken it a little more.
03:59As soon as we thicken it, our porridge will be ready.
04:02You can eat it in the morning, in the evening, at any time of the day.
04:05Before removing it to the end, you have to add about half a teaspoon of white sesame seeds to it.
04:12It has a lot of strength and a lot of energy.
04:15So our porridge is almost ready.
04:18We will remove it and eat it in a lukewarm state.
04:22It is winter these days.
04:23In winters, such things give us even more pleasure.
04:27And the body needs to use such things.
04:31You can eat this porridge for breakfast, lunch, in winter, at night.
04:35When you feel like it, when you are hungry, eat it.
04:38Sugar patients should definitely use it.
04:40Tell me how did you like the video?
04:42Subscribe to the channel, like and share the video.
04:45Allah Hafiz