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HEALTH BENEFITS OF DATES II खजूर के स्वास्थ्य लाभ II
In this video, our very talented anchor Alankaar Shrivastava is sharing "HEALTH BENEFITS OF DATES".
You can also view our other videos to get solutions to any type of problem at home only with simple and yet effective home remedies.
HEALTH BENEFITS OF DATES II खजूर के स्वास्थ्य लाभ II
In this video, our very talented anchor Alankaar Shrivastava is sharing "HEALTH BENEFITS OF DATES".
You can also view our other videos to get solutions to any type of problem at home only with simple and yet effective home remedies.
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LifestyleTranscript
00:00Today we will talk about dates, dates are used a lot in Indian cuisine, in India, in
00:19Asia and nowadays it is used a lot all over the world and if I go to tell you its benefits
00:24then there are a lot of benefits, you can do a whole series and in the coming days we
00:28will try to do a series but for now I will tell you the main benefits. First of all I
00:34will tell you that dates are a very big source of energy, it also has a lot of fiber and natural
00:40sugar, it also has a lot of essential minerals like calcium, iron, potassium, sodium, phosphorus,
00:48zinc, magnesium. Along with these essential minerals, it has a lot of vitamins like thiamine,
00:55riboflavin, folate, niacin, vitamin A and vitamin K. So let's know about some of its
01:05benefits. If you have constipation problem then dates are very beneficial for you. As
01:10I told you that it has a lot of fiber which promotes your digestive health and also regulates
01:19your bowel movement. You have to use dates, wash it a little and then soak it in some
01:25water for 5-6 days and then soak it overnight. After waking up in the morning and brushing
01:31it, what you have to do is you have to chew this date a lot and the water in which you
01:37have soaked it, you have to drink that water along with it. You will see that in a few
01:41days your constipation problem will be solved. Nowadays there is one more very common problem
01:47which is that people's bones have become very weak. So to make the bones strong, dates
01:51are very important because it has selenium, magnesium, copper which is very important for
01:57the development of a healthy bone and also to make the bone strong. What you have to
02:04do is take 4-5 dates and drink it with a glass of hot milk. You can use it in any way. You
02:12can add it to your diet. You can use it in the way you eat sweets. You can also use dates
02:20so that your bones can get a daily dose of minerals and your bones become strong. Another
02:28very common problem, especially in women, is anemia or iron deficiency. Dates are a
02:36boon for you because as I said earlier, it has a lot of iron in it. So if you use 5-6
02:42dates daily, then the requirement of iron in your body is fulfilled. It works as a kind
02:48of perfect dietary supplement. What happens due to the lack of iron? You get fatigued,
02:53you get weakness, you get tired after walking a little. So you will use 5-6 dates. As I
02:59said earlier, it has a lot of energy and a lot of iron in it. So if you use 5-6 dates,
03:06the deficiency of iron will be removed and the problem of anemia will also be solved.
03:11Especially women should definitely use dates. It is also very beneficial for your heart
03:18health because it has a lot of potassium, which protects you from heart disease. In
03:24studies, it has been found that the major reason for heart disease is bad cholesterol,
03:28i.e. LDL. And if you use dates, it is found that it reduces your LDL and protects you
03:35from heart disease. So I have to say that at least 3 times a week you should definitely
03:41eat dates. Another very important benefit of dates is that it stops your aging process
03:46because it has a lot of vitamin C in it. This vitamin C works as an antioxidant and
03:52it protects your skin from the damage caused by free radicals. And the premature aging
03:58of people gets rid of it. In addition, it also increases the elasticity of the skin and
04:05gives strength to the elasticity, due to which your age does not appear. Mash 2-3 dates
04:11and use them daily if you want to avoid premature aging. So what do you have to do?
04:17Now you have to go to the market, buy a box of dates and bring it to your home. Whether
04:22you eat it with breakfast, whether you eat it on an empty stomach, however you eat it,
04:26but definitely eat dates. But keep one thing in mind that buy unprocessed, natural dates
04:31and which does not have any added flavor, otherwise it does not get that much benefit.
04:35Buy natural dates, raw dates and start eating them. And you will see that you will be free
04:43from all kinds of problems.
04:45Rest, our wish is that you stay healthy, stay happy, stay with us. What to do to meet us?
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05:03Thank you.