9 Surprising Foods for Weight Loss - The ‘Bad’ Foods That Actually Help You Shed Pounds! - video Dailymotion

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9 Surprising Foods for Weight Loss: The ‘Bad’ Foods That Actually Help You Shed Pounds! Hey there, looking for some advice on foods that can actually help you shed those extra pounds? You’re in the right place! Check out these tips on incorporating “bad” foods that are surprisingly good for weight loss into your diet.  References: https://www.webmd.com/diet/ss/cm/slideshow-bad-foods-good-for-weight-loss

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00:00 Welcome back Sunbro, we hope you all in great health and great money.

00:04 Before we start, please at least subscribe so we can have little money for food and paying bills.

00:09 Alright, today we are going to talk about, 9 surprising foods for weight loss,

00:14 that bad, foods that actually help you shed pounds.

00:17 Hey there, looking for some advice on foods that can actually help you shed those extra pounds?

00:22 You're in the right place. Check out these tips on incorporating, bad,

00:27 foods that are surprisingly good for weight loss into your diet.

00:30 1. Potatoes. Potatoes are often unfairly labeled as weight gain culprits,

00:35 but they're actually quite filling. Opt for boiled potatoes to keep you satisfied longer,

00:40 or try baked potatoes with healthy toppings like sauteed broccoli.

00:43 Plus, the gluten-free, packed with potassium, vitamin B6, and vitamin C.

00:49 2. Pasta. Contrary to popular belief, pasta can be part of a weight loss-friendly diet,

00:55 especially whole wheat pasta. Studies show that it doesn't significantly raise blood sugar levels,

01:00 making it a suitable option for those aiming to shed pounds.

01:03 Just aim for al dente to keep blood sugar spikes in check.

01:07 3. Nuts. Despite being calorie-dense,

01:11 nuts can be included in your weight loss journey. Research indicates that women who consume nuts

01:16 regularly are less likely to be obese. So, don't skip them entirely, enjoy a serving or

01:21 two per week to reap their benefits. 4. Cheese. If you're watching your

01:26 calorie intake, cheese can still have a place in your diet. Studies suggest that incorporating low

01:32 fat, calcium-rich dairy products may aid in weight loss while supporting bone health.

01:36 5. Coffee. Enjoy your daily cup of coffee guilt-free, as it may actually help suppress hunger

01:42 and boost calorie burning. However, be cautious with added sugar and cream, as they can undermine

01:48 its weight loss benefits over time. 6. Rice. Whole grains like brown rice can

01:53 contribute to a healthier body weight due to their fiber content and array of nutrients.

01:57 Even white rice can be enjoyed in moderation without causing weight gain when consumed sensibly.

02:03 7. Chocolate. Indulge in dark chocolate in moderation as a satisfying sweet treat.

02:09 Packed with antioxidants, dark chocolate can help control hunger and improve insulin sensitivity,

02:14 making it a delightful addition to a balanced diet.

02:17 8. Popcorn. Air-popped popcorn makes for a nutritious snack rich in fiber and whole grains.

02:22 Skip the salt and butter to keep it weight loss friendly while satisfying your cravings.

02:27 9. Whole milk. Surprisingly, full fat milk may not hinder your weight loss goals.

02:33 Studies suggest that occasional consumption of whole milk may even aid in weight management,

02:38 possibly due to its satiating properties. Enjoy it in moderation as part of a balanced diet.

02:44 You can feel confident adding these foods to your weight loss journey.

02:47 Remember, it's all about balance and making smart choices that support your goals.

02:52 Here's to enjoying delicious foods while still reaching your desired weight.

02:56 Thanks for watching, Sunbro. Please subscribe,

03:00 like, comment, and share if you find this helpful. Come again to our next meeting Sunbro.

9 Surprising Foods for Weight Loss - The ‘Bad’ Foods That Actually Help You Shed Pounds!

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