11 Protein-Packed Fruits You Need to Try!
When it comes to boosting your protein intake, fruits might not be the first thing you think of, but they can still pack a punch! Incorporating certain fruits into your diet can be a deliciously sweet way to sneak in some extra protein.
References:
https://www.webmd.com/diet/ss/slideshow-fruits-with-most-protein
When it comes to boosting your protein intake, fruits might not be the first thing you think of, but they can still pack a punch! Incorporating certain fruits into your diet can be a deliciously sweet way to sneak in some extra protein.
References:
https://www.webmd.com/diet/ss/slideshow-fruits-with-most-protein
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LifestyleTranscript
00:00 Welcome back Sunbro, we hope you all in great health and great money. Before we start,
00:05 please at least subscribe so we can have little money for food and paying bills.
00:09 Alright, today we are going to talk about, 11 Protein Packed Fruits You Need To Try.
00:14 When it comes to boosting your protein intake, fruits might not be the first thing you think of,
00:19 but they can still pack a punch. Incorporating certain fruits into your diet can be a deliciously
00:25 sweet way to sneak in some extra protein. 1. Guava – Get ready to be amazed by guava.
00:31 This tropical delight offers a hefty 4.2 grams of protein per cup, along with a hefty dose of
00:36 vitamin C and fiber. Whether sliced up or enjoyed whole, including the seeds and skin, guava makes
00:42 for a convenient and nutritious snack. 2. Avocado – Not just for toast or guacamole,
00:48 avocados are a surprisingly protein-rich fruit, with 3 grams per cup when sliced or cubed.
00:54 Packed with healthy fats, fiber, and potassium, avocados are a versatile addition to any meal,
00:59 whether savory or sweet. 3. Jackfruit – Meat jackfruit,
01:03 the rising star of vegan cuisine. Though lower in protein compared to meat, jackfruit still offers a
01:09 respectable 2.8 grams per cup. From savory tacos to fragrant curries, this versatile fruit can be
01:15 transformed into a variety of delicious dishes. 4. Kiwi – Don't underestimate the humble kiwi.
01:22 With about 2 grams of protein per cup, this fuzzy fruit is not only nutritious but also incredibly
01:27 easy to prepare. Simply wash, slice, and enjoy, skin and all. 5. Apricot – Slice into the juicy
01:34 sweetness of apricots, which offer 2.3 grams of protein per cup. Whether fresh or dried, apricots
01:41 make for a convenient and tasty snack, perfect for munching on their own or adding to salads and
01:45 trail mixes. 6. Berries – While not all berries are high in protein, blackberries and raspberries
01:52 stand out with 2 grams and 1.5 grams per cup, respectively. Enjoy them as a standalone snack
01:58 or add them to yogurt for a nutritious breakfast boost. 7. Raisins – For fans of dried fruits,
02:04 raisins are a protein-packed option, providing nearly 1 gram of protein per ounce. Whether
02:10 enjoyed on their own or mixed into recipes, these little gems add a touch of sweetness to any dish.
02:15 8. Bananas – Bananas aren't just convenient and delicious, they're also a source of protein,
02:21 offering 1.3 grams per medium fruit. Whether eaten solo or added to smoothies,
02:26 bananas are a versatile and nutritious snack option. 9. Grapefruit – In addition to being
02:31 a vitamin C powerhouse, grapefruit also offers 1.6 grams of protein per medium fruit.
02:37 For a delightful twist, try caramelizing grapefruit halves under the broiler and
02:41 sprinkling them with cinnamon. 10. Oranges – Savor the sweet juiciness of oranges,
02:46 which provide 1.2 grams of protein per medium fruit. Skip the juice and opt for whole oranges
02:52 to reap the full protein benefits of this citrus delight. 11. Cherries – Indulge in the luscious
02:58 sweetness of cherries, which offer 1.6 grams of protein per cup. Enjoy them fresh during the
03:04 summer months or opt for frozen cherries to add a burst of flavor to your smoothies year-round.
03:09 With these protein-rich fruit options, you can satisfy your sweet cravings while nourishing your
03:14 body with essential nutrients. Enjoy the natural goodness of fruits and discover new ways to
03:19 incorporate them into your diet for a delicious and nutritious boost. Thanks for watching,
03:23 Sunbro. Please subscribe, like, comment, and share if you find this helpful.
03:28 Come again to our next meeting Sunbro.