11 Impacts of Grief on Your Health.
Hey there. Welcome to our discussion on grief’s impact on health. We’ll explore 11 insights into how grief affects us physically and emotionally, offering practical tips for coping and seeking support.
References:
https://www.webmd.com/mental-health/ss/slideshow-grief-health-effects
Hey there. Welcome to our discussion on grief’s impact on health. We’ll explore 11 insights into how grief affects us physically and emotionally, offering practical tips for coping and seeking support.
References:
https://www.webmd.com/mental-health/ss/slideshow-grief-health-effects
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LifestyleTranscript
00:00 Welcome back Sunbro, we hope you all in great health and great money.
00:04 Before we start, please at least subscribe so we can have little money for food and paying bills.
00:09 Alright, today we are going to talk about, 11 impacts of grief on your health.
00:14 Hey there, welcome to our discussion on grief's impact on health.
00:18 We'll explore 11 insights into how grief affects us physically and emotionally,
00:22 offering practical tips for coping and seeking support.
00:25 1. Sleep challenges.
00:28 Grief can disrupt your sleep patterns, leading to difficulties falling asleep or staying asleep
00:33 through the night. Calming bedtime routines, such as taking a soothing bath or breathing exercises,
00:39 and consistent sleep schedules can promote better sleep quality.
00:42 2. Fatigue.
00:44 The emotional toll of grief can make you feel tired. Ensure you're nourishing your body with
00:49 adequate nutrition and incorporating gentle exercise, like short walks, into your routine
00:54 to boost energy levels. Stay connected with loved ones and consider seeking support from
00:59 mental health professionals or support groups. 3. Immune function.
01:04 Prolonged grief may weaken your immune system, making you more susceptible to illness and
01:08 infection. If you're struggling to cope with your loss, don't hesitate to reach out to your
01:13 doctor or a mental health professional for assistance. 4. Inflammation.
01:18 Grief has been linked to increased inflammation in the body,
01:21 which can contribute to various health conditions. Prioritize regular exercise and a balanced diet to
01:27 help manage inflammation levels and promote overall well-being.
01:30 5. Anxiety.
01:33 Grief-related events can evoke feelings of anxiety and loss of control.
01:36 While some degree of worry is normal, persistent anxiety may warrant professional intervention.
01:42 Seek support if anxiety begins to interfere with your daily life.
01:46 6. Cortisol levels.
01:49 The body may release higher levels of cortisol or stress hormone following the loss of a loved one.
01:54 Prolonged elevation of cortisol levels can elevate the risk of heart disease and high blood pressure.
01:59 7. Digestive issues.
02:02 Grief may disrupt eating patterns and lead to digestive discomfort,
02:05 including nausea, stomach cramps, and changes in bowel habits.
02:09 Consult with your doctor if digestive issues persist.
02:13 8. Physical discomfort.
02:15 Joint pain, backaches, and headaches are common physical manifestations of grief.
02:20 Muscle tension resulting from stress hormones can exacerbate these symptoms.
02:25 Discuss pain management strategies with your healthcare provider if discomfort persists.
02:30 9. Elevated heart rate.
02:32 Intense grief may elevate your heart rate for an extended period,
02:35 potentially increasing the risk of heart-related complications.
02:38 Monitor your heart rate and consult with your doctor if you have pre-existing heart conditions.
02:45 10. Broken heart syndrome.
02:47 The sudden loss of a loved one can trigger intense emotional distress,
02:50 resulting in symptoms resembling a heart attack.
02:53 While typically temporary, seek medical attention if you experience chest pain or difficulty breathing.
02:59 11. Increased heart attack risk.
03:02 The immediate aftermath of grief may heighten the risk of heart attacks.
03:05 Remain vigilant for signs of heart attack and prioritize self-care,
03:10 including adequate sleep and stress management techniques.
03:14 Navigating grief is a journey unique to each individual.
03:17 Remember to prioritize self-care and seek support when needed.
03:20 You're not alone on this journey.
03:22 Take care, and may you find comfort and peace in the days ahead.
03:26 Thanks for watching, Sunbro.
03:28 Please subscribe, like, comment, and share if you find this helpful.
03:32 Come again to our next meeting Sunbro.