12 Essential Nutrients for Healthy Aging: What Your Body Needs as You Grow Older.
As we journey through life, our nutritional needs evolve, especially as we age. It’s important to be mindful of the nutrients our bodies require to maintain vitality and well-being. Here’s a rundown of the key nutrients to keep you feeling your best.
References:
https://www.webmd.com/healthy-aging/ss/slideshow-aging-vitamins-older-people
As we journey through life, our nutritional needs evolve, especially as we age. It’s important to be mindful of the nutrients our bodies require to maintain vitality and well-being. Here’s a rundown of the key nutrients to keep you feeling your best.
References:
https://www.webmd.com/healthy-aging/ss/slideshow-aging-vitamins-older-people
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LifestyleTranscript
00:00 Welcome back Sunbro, we hope you all in great health and great money.
00:04 Before we start, please at least subscribe so we can have little money for food and paying bills.
00:09 Alright, today we are going to talk about,
00:12 12 Essential Nutrients for Healthy Aging, What Your Body Needs As You Grow Older.
00:16 As we journey through life, our nutritional needs evolve, especially as we age.
00:20 It's important to be mindful of the nutrients our bodies require to maintain vitality and
00:25 well-being. Here's a rundown of the key nutrients to keep you feeling your best.
00:29 1. Calcium – This mineral becomes even more crucial as we age, as bone health becomes a
00:34 concern. Incorporate sources like milk, yogurt, and cheese into your diet to keep your bones
00:39 strong and prevent conditions like osteoporosis. 2. Vitamin B12 – Vital for blood and nerve cell
00:45 production, vitamin B12 can become harder to absorb with age. Ensure you're getting enough
00:50 from animal products like meat, fish, and dairy, or consider fortified foods and supplements.
00:55 3. Vitamin D – Essential for calcium absorption and overall bone health,
00:59 vitamin D becomes increasingly important as we age. While sunlight is a natural source,
01:04 consider incorporating fatty fish like salmon into your diet for an added boost.
01:07 4. Vitamin B6 – Known for its immune-boosting properties,
01:12 vitamin B6 is essential for maintaining energy levels and supporting brain health.
01:15 Look for sources like chickpeas, liver, and fortified cereals to meet your daily intake.
01:21 5. Magnesium – Crucial for protein synthesis and blood sugar regulation,
01:25 magnesium can sometimes be lacking in older adults. Incorporate nuts, seeds, and leafy greens into
01:31 your meals to ensure you're getting enough. 6. Probiotics – Keep your gut health in
01:36 check with probiotics, found in fermented foods like yogurt and sauerkraut. These friendly
01:40 bacteria can aid in digestion and may even help protect against allergies.
01:44 7. Omega 3s – Support your eye, brain, and heart health with omega-3 fatty acids.
01:50 Incorporate foods like fatty fish, walnuts, and flaxseed into your diet to reap the benefits.
01:55 8. Zinc – Often overlooked but essential for immune function and wound healing,
02:00 zinc is vital for older adults. Consider incorporating oysters,
02:04 beef, or fortified cereals into your meals to boost your intake.
02:07 9. Selenium – Protect your cells from damage and support thyroid function with selenium.
02:12 Enjoy a daily serving of Brazil nuts to meet your selenium needs without overdoing it.
02:17 10. Potassium – Important for heart health and muscle function, potassium is often lacking in
02:22 American diets. Incorporate potassium-rich foods like dried apricots, bananas, and spinach into
02:27 your meals. 11. Folate – Found in foods like leafy greens and nuts, folate is crucial for
02:33 cell growth and may help protect against certain cancers. Ensure you're getting enough through
02:37 your diet rather than relying on supplements. 12. Fiber – Vital for digestive health and
02:43 cholesterol management, fiber becomes even more critical as we age. Aim for at least 21 grams a
02:48 day for women and 30 grams for men, primarily from whole grains and vegetables. Remember, it's best
02:53 to obtain these nutrients from food whenever possible, but supplements can be helpful if
02:57 you're unable to meet your needs through diet alone. Consult with your doctor to determine
03:01 the best approach for your individual health needs. And while multivitamins may seem like
03:06 a convenient solution, they're not always necessary for healthy seniors, so focus on a balanced diet
03:11 instead. Thanks for watching, Sunbro. Please subscribe, like, comment, and share if you find
03:17 this helpful. Come again to our next meeting Sunbro.