8 Things You Need to Know About Your Eyes Changes as You Age

SunBro Health

8 Things You Need to Know About Your Eyes Changes as You Age. Welcome to the world of aging with grace and clarity! Let’s explore the fascinating realm of eye care and embrace the changes that come with each passing year.  References: https://www.webmd.com/eye-health/ss/slideshow-vision-changes

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00:00Welcome back sun bro, we hope you all in great health and great money.

00:04Before we start, please at least subscribe so we can have little money for food and paying bills.

00:09Alright, today we are going to talk about,

00:128 things you need to know about your eyes changes as you age.

00:15Welcome to the world of aging with grace and clarity, let's explore the fascinating realm

00:19of eye care and embrace the changes that come with each passing year.

00:231. Embrace technology without eye strain, say goodbye to tired eyes.

00:27While spending time on computers and smartphones can sometimes leave us feeling drained,

00:31there are easy fixes to combat eye strain. Adjust your screen position, dim the lighting,

00:36and remember to take regular breaks to gaze into the distance and give your eyes a much-needed

00:40rest. 2. Shade your eyes in style.

00:43Protecting your eyes from harmful UV rays is key to maintaining clear vision and healthy eyes.

00:48Don't forget to sport your favorite pair of sunglasses with UV protection whenever you

00:52step outside. Whether you're hitting the beach or just taking a stroll,

00:55shield those peepers in style. 3. Embrace that reader's life.

01:00Ah, the inevitable need for reading glasses. As we gracefully glide into our mid-40s,

01:04it's common to experience changes in close-up vision, known as presbyopia.

01:09Fear not, embrace the world of reading glasses, bifocals, or multifocal contacts to keep those

01:14words crystal clear. 4. Understanding presbyopia,

01:17let's delve into the fascinating world of presbyopia. Before hitting the fabulous 40s,

01:22our eyes' natural lens is as flexible as a yoga instructor. But as time marches on,

01:26this flexibility wanes, making it trickier to focus on nearby objects.

01:30Fear not, with a few adjustments, like holding that menu a tad farther away or wearing glasses,

01:35you'll be seeing clearly in no time. 5. Keeping diseases at bay,

01:39stay ahead of the game by keeping an eye on your overall health.

01:43Diseases like diabetes and high blood pressure can sneak up on us, wreaking havoc on our vision.

01:48By taking care of your body and not smoking, you're also taking care of those precious peepers.

01:536. Navigating cataracts and glaucoma, aging gracefully means embracing life's little

01:58challenges, like cataracts and glaucoma. While they may sound intimidating,

02:02rest assured that treatments are available to restore clarity and protect your vision.

02:06From surgery to eye drops, there's a solution for every situation.

02:107. Combating macular degeneration, don't let age-related macular

02:13degeneration—AMD—get you down. With the right treatment and a dash of optimism,

02:18you can navigate the challenges of AMD with grace and resilience.

02:21While there may be no specific treatment to that dry AMD,

02:25certain doses of vitamins and minerals may slow or even stop it.

02:288. Feeding your eyes, feed your eyes the nutrients they crave with a colorful array of fruits,

02:33veggies, nuts, and fatty fish. Gluten, omega-3 fatty acids,

02:37and vitamin C and E are your eyes' best friends, so load up on those citrus fruits and leafy

02:42greens for a vision-boosting feast. With these tips and a sprinkle of self-care,

02:46you'll be seeing the world through crystal-clear glasses for years to come.

02:49Cheers to aging gracefully and embracing the beauty of every stage of life.

02:53Thanks for watching, Sunbro. Please subscribe,

02:56like, comment, and share if you find this helpful. Come again to our next meeting Sunbro.

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