12 Ways to Safeguard Your Health from Diabetes Complications

SunBro Health

12 Ways to Safeguard Your Health from Diabetes Complications. Welcome to our guide on navigating life with diabetes! We’re here to share 12 empowering tips to help you safeguard your health and well-being while managing diabetes.   References: https://www.webmd.com/diabetes/ss/slideshow-avoid-damage

Transcript

00:00 Welcome back Sunbro, we hope you all in great health and great money. Before we start,

00:05 please at least subscribe so we can have little money for food and paying bills.

00:09 Alright, today we are going to talk about, 12 ways to safeguard your health from diabetes

00:14 complications. Welcome to our guide on navigating life with diabetes. We're here to share 12

00:20 empowering tips to help you safeguard your health and well-being while managing diabetes.

00:23 1. Mindful carb choices. Diabetes doesn't mean saying goodbye to carbs.

00:29 Opt for slow-digesting carbohydrates like whole grains, nuts, beans, and fresh produce.

00:34 Yes, fruits are on the menu too. Balancing your carb intake is key,

00:38 so consider consulting a registered dietitian for personalized guidance.

00:41 2. Shedding pounds the smart way. Start small on your weight loss journey.

00:46 Even shedding a few pounds can improve insulin utilization, blood sugar levels,

00:50 and overall energy levels. Kickstart your efforts by trimming excess fat,

00:54 sugar, and calories from your diet. 3. Embrace quality sleep.

00:58 Strive for a good night's rest, aiming for 7 to 8 hours of sleep each night.

01:02 Sleep deprivation can ramp up cravings for high-carb foods and increase your

01:06 risk of complications such as heart disease. 4. Stay active, find joy in movement, whether

01:12 it's a leisurely walk, a dance session, or a bike ride, aim for at least 30 minutes of

01:16 physical activity each day. Exercise not only supports cardiovascular health but also helps

01:22 manage weight and stress levels. 5. Monitor blood sugar.

01:25 Keep tabs on your blood glucose levels regularly to prevent complications or monitor their

01:29 progression. Understanding how food and activities impact your levels can guide your treatment plan

01:34 and enhance your overall well-being. 6. Stress management.

01:38 Stress can wreak havoc on blood sugar levels. Learn to manage stress through relaxation

01:43 techniques like deep breathing, meditation, or yoga, especially if you have type 2 diabetes.

01:47 7. It's for salt. Cut down on salt to protect your kidneys

01:51 and manage blood pressure. Focus on fresh ingredients and flavor your meals with herbs

01:56 and spices instead of salt. People with diabetes should decrease salt to less than 2,300 mg per

02:02 day or even lower amounts may be recommended by your doctor.

02:04 8. Heart health check. Keep heart disease risk in check by monitoring

02:09 your A1c or average blood sugar levels, blood pressure, and cholesterol.

02:12 Regular screenings and discussions with your doctor can help set and achieve health goals.

02:16 9. Wound care. Diabetes can slow down healing and increase

02:20 infection risk. Treat cuts and scrapes promptly with antibiotics and sterile bandage,

02:25 and monitor your feet daily for any signs of injury or infection. Also moisturize them to

02:30 prevent cracks. 10. Kick the habit.

02:32 Smoking doubles the risk of premature death in people with diabetes. Quitting smoking improves

02:37 heart, kidney, nerve, and lung health and reduces the risk of complications.

02:41 11. Opt for nutrient-rich foods. Incorporate superfoods like berries,

02:46 sweet potatoes, leafy greens, and omega-3-rich fish into your diet while avoiding saturated

02:51 and trans fats. Consult with a registered dietician for personalized dietary advice.

02:56 12. Regular doctor visits. Schedule regular check-ups with your

02:59 health care provider to monitor your diabetes management, screen for complications such as

03:03 nerve and kidney, and receive preventive care. Don't forget dental and eye exams to safeguard

03:08 overall health. Remember, taking proactive steps to manage diabetes can lead to a healthier,

03:13 more vibrant life. By incorporating these tips into your daily routine and staying

03:17 connected with your health care team, you're taking control of your health journey.

03:21 Here's to your health and vitality!

03:23 Thanks for watching, Sunbro. Please subscribe, like, comment, and share if you find this helpful.

03:29 Come again to our next meeting Sunbro.

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