16 Mistakes That Will Hurt Your Joints

SunBro Health

16 Mistakes That Will Hurt Your Joints.  Welcome to our guide on joint health! We’ll explore 16 common habits impacting your joints and share practical tips for a happier, healthier you. Here are 16 ways to Keep Your Joints Happy and Healthy.   References: https://www.webmd.com/arthritis/ss/slideshow-arthritis-joint-badhabits

Transcript

00:00 Welcome back Sunbro, we hope you all in great health and great money.

00:04 Before we start, please at least subscribe so we can have little money for food and paying bills.

00:09 Alright, today we are going to talk about, 16 Mistakes that will hurt your joints.

00:14 Welcome to our guide on Joint Health. We'll explore 16 common habits impacting

00:18 your joints and share practical tips for a happier, healthier you.

00:21 Here are 16 ways to keep your joints happy and healthy.

00:25 1. Lighten the load. Every extra pound adds stress to your joints,

00:29 leading to wear and tear over time. Maintain a healthy weight to alleviate

00:32 strain on your knees, back, hips, and feet. 2. Mind the texting. Excessive phone use can

00:38 strain your thumb tendons and cause neck and shoulder discomfort.

00:41 Be mindful of your posture and take breaks to prevent "texting thumb" and neck strain.

00:45 3. High heel awareness. While stylish, high heels can tip your body forward,

00:50 straining your knees and increasing the risk of osteoarthritis.

00:53 Opt for lower heels or supportive footwear to protect your joints.

00:57 4. Shoe sense. Worn-out shoes lack proper support, leading to misalignment and discomfort.

01:02 Choose footwear suited to your activity and replace worn-out shoes to maintain joint health.

01:07 5. Knuckle crack consideration. While knuckle cracking doesn't cause arthritis,

01:11 it can lead to swelling and weaken grip strength. Consider minimizing this habit for optimal joint

01:16 health. 6. Baggage burden. Carrying heavy bags can

01:20 strain your neck and shoulders, leading to muscle fatigue and joint pain.

01:23 Distribute weight evenly or lighten your load to alleviate strain.

01:27 7. Muscle management. Utilize larger muscle groups to reduce strain on smaller joints and muscae.

01:32 Practice proper lifting techniques by bending knees when lifting something off the floor and

01:36 carry something by holding it close to palm instead of stressing fingers.

01:39 8. Sleep smart. Sleeping on your stomach can strain your spine and joints.

01:44 Opt for back or side sleeping positions to alleviate pressure and promote joint comfort.

01:48 9. Stretch sensibly. Incorporate regular stretching into your routine to improve

01:53 muscle flexibility and joint mobility. Stretching can help alleviate stiffness

01:57 and reduce the risk of injury. 10. Strength training benefits. Engage

02:01 in strength training to build muscle and support joint stability. Strong muscles help protect joints

02:06 and reduce the risk of injury. 11. Tobacco tidings. Quit smoking to

02:10 promote joint health. Nicotine restricts blood flow and interferes with bone health, increasing

02:15 the risk of joint issues and fractures. 12. Sleep soundly. Prioritize quality sleep

02:20 to support joint health. Restorative sleep helps reduce inflammation and promotes overall well-being.

02:26 13. Posture matters. Maintain good posture to reduce stress on muscles and joints.

02:31 Sit and stand with proper alignment to prevent fatigue and discomfort.

02:34 14. Listen to your body. Pay attention to joint pain and avoid pushing through discomfort.

02:39 Adjust your workout intensity and seek medical advice if pain persists.

02:43 15. Screen time sensibility. Take breaks from prolonged computer use to prevent strain on

02:48 your neck, shoulders, and wrists. Practice good ergonomics and stretch regularly to alleviate

02:53 tension. 16. Form focus. Ensure proper form during exercise to avoid joint strain and injury,

02:59 especially with sports that repeat same movement over and over again.

03:02 Practice correct technique to minimize stress on joints and maximize workout benefits.

03:06 By incorporating these tips into your daily routine, you can nurture your joints and

03:10 promote long-term joint health and comfort. Thanks for watching, Sunbro. Please subscribe,

03:16 like, comment, and share if you find this helpful. Come again to our next meeting Sunbro.

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