In this video discover 3 natural laxatives to help reset your digestion. Dr. Taz Bhatia explains why natural remedies are more effective than over-the-counter options for restoring gut function. Plus, nutrition and weight loss expert JJ Smith shares her morning drink that acts as a natural laxative. Learn how these simple, natural solutions can improve your digestive health and get your gut back on track.
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00:00 We're back with the ultimate reset and rebalance plan to fix your digestion now if you've been backed up
00:05 Weighed down by all the heavy foods and sweets then pay attention because we're giving you the natural
00:10 Laxatives that really work dr. Taz is back with us. So here's the deal if you are constipated bloated or have indigestion
00:17 She says it is better to reset with natural solutions. Just change the whole equation
00:23 Why is that?
00:24 Doctor as many of these digestive symptoms are actually a function of an imbalance of the gut microbiome over-the-counter remedies are okay
00:31 But they don't address the microbiome disruption
00:33 So we have to find natural remedies and one of the best ways to do that and to restore
00:37 Kind of gut function is to look at the nutrient load that we can get in and the best news of all I think
00:43 Is that the guts actually highly intelligent and is our second brain and once we just give it what it needs we can retrain it
00:51 Alright, let's bring in nutritionist JJ Smith to help break down the natural reset plan
00:56 First we'll just start to get off with a shot of apple cider vinegar and here's the deal. We love that stuff
01:01 You know, why is it besides the fact it's the top home remedy in America seems to rebalance your blood sugar
01:07 Which is an additional extra credit benefit. So how does this natural laxative work?
01:10 Okay, apple cider vinegar has pectin which is a water soluble fiber that helps support good bacteria in the gut
01:17 Which is critical for healthy digestion, but the acidity in the vinegar also acts as a natural laxative to keep things moving
01:25 I always say for me if I'm pooping regularly life is so much better. Yes, you say so elegant
01:31 Why do you want to start your day off with this it actually helps to populate more good bacteria so back to the microbiome
01:40 I'll drink to that. Here's this
01:42 One and three chance with a natural laxative working tears and what you say is right. You're not regular. You're nowhere
01:48 Can add a little tequila if you want by the way the next natural laxative chia seeds
01:56 Tactiles one of my favorite additions we can add in our food makes a difference. Why do you like it for constipation?
02:02 I love it for constipation because chia seeds are full of fiber
02:05 So they're digested differently than other nutrients that we might take in the question is how do you get it into your food?
02:10 That's why Linda's here. She's a new chia seed snack
02:13 She's gonna surprise us with
02:15 Linda's a great chef by the way
02:17 So, please tell us about these. Okay, so they're super easy to make very family-friendly
02:23 First you whisk together the peanut butter and the honey then you add in chia seeds flax meal coconut
02:29 So good. Thank you pinch of salt at the end you put in the chocolate
02:35 Pull it out with a little ice cream scoop roll it up
02:38 You can chill it if you want now, you see how the audience is about to rush you
02:41 While we go off and talk about the last little tip take these over to the audience, right?
02:45 Make them get the plate back. That's always the problem. Yeah
02:48 Give it a plate back
02:51 Next you're gonna end your day with a cup of hibiscus tea natural accent. Does it work that contest?
02:55 It does work for those who are constipated really helps to get things moving and here's what we think
02:59 We think the fruit acids and the hibiscus tea are actually what keeps things moving
03:03 So what you could do is take this maybe the night before and it's gonna work throughout the night and into the next day
03:09 Really calming the digestive system and really helping you to reset your gut
03:13 You know, I love all the tips today, but this is special audience thumbs up thumbs down. Everyone's happy
03:19 We're gonna put the reset and rebounds plan along with all the recipes including these chia no big balls on dr. Oz calm
03:26 Thank you very much. I love having you here both. Yeah, thank you for watching
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