12 Health Benefits After You Quit Smoking

SunBro Health

12 Health Benefits After You Quit Smoking.  Quitting smoking is one of the best choices you can make for your health. Let’s explore the amazing benefits your body experiences when you stop smoking.  References: https://www.webmd.com/smoking-cessation/ss/slideshow-effects-of-quitting-smoking

Transcript

00:00 Welcome back Sunbro, we hope you all in great health and great money.

00:04 Before we start, please at least subscribe so we can have little money for food and paying bills.

00:09 Alright, today we are going to talk about, 12 health benefits after you quit smoking.

00:14 Quitting smoking is one of the best choices you can make for your health.

00:17 Let's explore the amazing benefits your body experiences when you stop smoking.

00:21 1. After 20 minutes, Pulse and blood pressure,

00:25 Just 20 minutes after your last cigarette, your heart rate and blood pressure drop to normal

00:29 levels, reducing the risk of heart attack, stroke, and other serious conditions.

00:33 2. After 12 hours, Carbon monoxide, In less than a day, the level of carbon

00:38 monoxide in your blood drops to normal, allowing more oxygen to reach your heart, brain, and organs.

00:43 3. After 24 hours, Heart attack risk,

00:47 After just one day without smoking, your risk of heart attack begins to decrease.

00:51 4. After 48 hours, Sense of smell and taste,

00:55 Your ability to taste and smell starts to improve as the damaged cells begin to regenerate.

00:59 5. After 72 hours, Bronchial tubes,

01:03 Your bronchial tubes start to relax, making breathing easier and increasing your energy levels.

01:07 6. After 2 to 12 weeks, Blood circulation,

01:12 Your circulation improves, leading to warmer hands and feet and better blood pressure and oxygen

01:16 levels. 7. After 1 to 9 months, Lung function,

01:20 You'll cough less and breathe better as lung function improves by up to 10%.

01:24 The cilia in your lungs regrow, helping to clean out your lungs and reduce infections.

01:28 8. After 1 year, Heart health,

01:31 Your risk of heart disease and heart attack drops to about half that of a smoker.

01:35 9. After 2 to 5 years, Cancer,

01:38 Your risk of mouth, throat, esophageal, and bladder cancers drops by 50%.

01:42 The risk of cervical cancer also falls to that of a non-smoker.

01:46 10. After 5 years, Stroke,

01:49 Your stroke risk falls to the same level as someone who never smoked.

01:53 11. After 10 years, Lung cancer,

01:55 Your risk of lung cancer is cut in half. The risk of larynx and pancreatic cancer also decreases.

02:01 12. 15 years, Heart disease,

02:04 Your risk of heart disease and heart attack is now the same as someone who has never smoked.

02:08 Quitting smoking can be tough, but the benefits are huge.

02:11 From better heart health to a lower cancer risk, your body starts healing right away.

02:15 Keep going and enjoy the positive changes.

02:18 Thanks for watching, Sunbro.

02:20 Please subscribe, like, comment, and share if you find this helpful.

02:24 Come again to our next meeting Sunbro.

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