15-Minute Mat Pilates for Shoulder Mobility & Strength (No Equipment)

Name: 15-Minute Mat Pilates for Shoulder Mobility & Strength (No Equipment)
Uploaded: 2024-06-19T16:16:12+00:00
Duration: 14 min 57 s
Channel: SELF Magazine
Description: Join instructor Sina Riemann for an energizing 15-minute mat Pilates class for shoulder mobility. Riemann takes you through a series of moves and stretches designed to build strength and open up your chest and shoulders, releasing tension after a long day sitting at a desk.

SELF Magazine

Join instructor Sina Riemann for an energizing 15-minute mat Pilates class for shoulder mobility. Riemann takes you through a series of moves and stretches designed to build strength and open up your chest and shoulders, releasing tension after a long day sitting at a desk.

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