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Chương trình "BÁC SĨ NÓI GÌ?" là bản tin về sức khỏe, dinh dưỡng, y tế hữu ích và thiết thực dành cho mọi người, trong đó bao gồm các tin tức nổi bật về y tế, tiêu điểm phóng sự về điểm nóng sức khỏe đang được mọi người quan tâm, đặc biệt là talkshow chia sẻ những thông tin chính xác và khoa học về các căn bệnh hiện nay từ các bác sĩ có uy tín.
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TVTranscript
00:00Welcome to the show, what the doctor says, the show is sponsored by the Doctor Network app,
00:18a social network of health information that can not be missing in every family, where to provide
00:22accurate medical records.
00:23With today's topic is detoxification and to have useful information on these issues,
00:29we can not not mention Dr. Nguyen Minh Tu and his brother.
00:33Doctor, can you introduce yourself to the audience watching the show?
00:38I am Nguyen Minh Tu, I am the head of the Data Physics Department of the Rehabilitation Center
00:43ATI Thien Hao University.
00:50I see most of the elderly have a common disease, which is osteoporosis.
00:57Can you explain to everyone watching the show what osteoporosis is?
01:04Osteoporosis is a very common disease in today's society.
01:08Osteoporosis, in general, means that our joints are losing function, losing flexibility.
01:14Often found in the elderly or those who have been injured before.
01:20After that, their joints will lose the fluid in the joints.
01:24For a long time, the surrounding organs will collide, creating an inflammatory process
01:29and pain for the patient.
01:30And for a long time, the process continues, it continues, and it will cause stiff joints
01:36and reduce the quality of life of the patient.
01:39Where are the places that can be osteoporosis?
01:44In theory, all joints on the body can be osteoporosis.
01:52However, there are some joints that are more prone to osteoporosis than others.
01:56For example, the knee joint is a joint that undergoes a lot of pressure every day.
02:03It is the joint that is most prone to osteoporosis.
02:06In terms of life, we can find osteoporosis, osteoporosis, osteoporosis, or osteoporosis.
02:15In short, osteoporosis is often found in the elderly.
02:23In addition, small joints such as fingers, fingers, toes, or toes can also be osteoporosis.
02:30However, in theory, all joints can be osteoporosis.
02:35What is the cause of osteoporosis?
02:40There are many causes of osteoporosis, but we are still researching a lot.
02:46However, I can tell you a few causes of osteoporosis.
02:52The first is the age.
02:54When we are old, our joints are not as flexible as they used to be.
03:05This can lead to osteoporosis.
03:07The second is the physical appearance.
03:10Those who have a slightly larger body shape, such as athletes,
03:16or those who play sports, those who exercise a lot,
03:21their joints are under a lot of pressure, so they can also be osteoporosis.
03:28In addition, those who have a chronic illness,
03:34such as low-grade arthritis, or systemic arthritis can also be osteoporosis.
03:43What are the symptoms of osteoporosis?
03:46There are many symptoms of osteoporosis.
03:48The main feature of osteoporosis is that the symptoms of osteoporosis do not change at all.
03:54I can tell you a few symptoms of osteoporosis.
03:57The first is pain.
03:59When osteoporosis occurs, we will feel pain.
04:02The pain may originate from joint pain or muscle pain.
04:06The muscles around the joints are painful.
04:08In addition, we may have swelling and redness around the joints.
04:14This is osteoporosis.
04:16The third is stiff joints.
04:19When we wake up, we may have stiff joints and stiff joints when we rest.
04:25Next, we may also have a lot of noise in the joints.
04:29This is a very common symptom.
04:31A lot of people have a lot of noise in their joints.
04:34It is usually due to the organs inside the joints moving close together,
04:39which causes the noise.
04:41There are other symptoms, such as limited mobility.
04:45When we have osteoporosis, the flexibility of the joints is no longer there.
04:50We will have limited mobility.
04:52This is the most typical symptom.
04:54When we climb stairs, we may have difficulty.
04:57A serious symptom is osteoporosis.
05:01When we have osteoporosis for a long time,
05:03we may have osteoporosis.
05:06When we work,
05:10when we move,
05:12do we hear the sound of bones cracking?
05:16It is usually not osteoporosis.
05:18In our joints, there are air bubbles.
05:22When we move our joints, there will be a sound like that.
05:26What factors do doctors use to diagnose osteoporosis?
05:32The factors to diagnose osteoporosis,
05:36generally, doctors will use
05:401. Ask about the patient's symptoms.
05:432. Check the lung.
05:463. Use imaging.
05:504. Use tests to exclude.
05:53About the patient's symptoms,
05:56when the patient comes, we have to ask
05:58how the pain develops.
06:01What is the pain level?
06:04What is the joint stiffness in the morning?
06:06What is the appearance of osteoporosis?
06:08In the clinic, we will use different light imaging techniques
06:13to assess the patient's condition.
06:15To assess swelling, pain,
06:18and joint deformation.
06:21In imaging, we can use ultrasound, X-ray,
06:26or MRI
06:28to check the degree of osteoporosis.
06:32Blood test is not used for diagnosis.
06:38However, we need to use it for diagnosis.
06:42As I said, osteoporosis patients
06:45do not have typical symptoms.
06:48Therefore, it is easy to be mistaken for other diseases.
06:51Therefore, we need to assess the difference.
06:53Which objects are most prone to osteoporosis?
06:57The objects that are most prone to osteoporosis,
07:00basically, all of us can have osteoporosis.
07:05But there are some cases that are more prone to osteoporosis than others.
07:10First, the elderly.
07:12The elderly do not have flexible joints.
07:17They are prone to osteoporosis.
07:19Secondly, the obese people
07:24have a lot of pressure on their joints.
07:27It can lead to osteoporosis in obese people.
07:29In addition, professional athletes
07:35or strong athletes
07:37have a lot of pressure on their joints.
07:40It can also lead to osteoporosis in young people.
07:44Another reason is the old disease.
07:48For example, systemic joint disease or low joint inflammation
07:52can also lead to osteoporosis.
07:55If so, young people like us
07:58can still be prone to osteoporosis, right?
08:01Yes, osteoporosis is getting younger.
08:05This is due to our lifestyle habits.
08:08Is this disease dangerous?
08:12Systemic osteoporosis is not dangerous to life.
08:16However, it will cause many symptoms
08:19related to our quality of life.
08:23For example, if we have pain,
08:25if we are restricted from exercising,
08:26we will not be able to live like normal people.
08:29When we can't live like normal people,
08:34we will be stressed and anxious.
08:38What are the most memorable cases of your treatment?
08:44The most memorable case is
08:50a 17-year-old man.
08:54He had a spinal cord injury.
08:56He was treated but not properly.
09:00Then he started playing sports again.
09:02Then he had another spinal cord injury
09:05and he had to remove the spinal cord.
09:07Then he continued to play sports
09:09and he had a lot of joint pain.
09:13Then he went to the X-quad team
09:16and was diagnosed with osteoporosis.
09:18When he came to me,
09:20he treated me for about 3 months
09:24but his knee joint still hurt.
09:26This is a case that I remember very well
09:28because this is almost the first case
09:30that I treated for 3 months and the patient still hurt.
09:32However, after that,
09:34he treated for another 2 months
09:36and now he can play sports again.
09:40He can play football again.
09:41He is from Bac Ninh.
09:43He invited me to play football in Bac Ninh.
09:45This is a case that I remember very well
09:47because this is also a typical case
09:51of osteoporosis compared to injury.
09:54If so,
09:56can osteoporosis be treated completely?
10:00And how should it be treated?
10:02Actually, osteoporosis
10:04is still not found
10:06a way to treat completely.
10:08However, we can treat it
10:10on the symptom side.
10:12We can treat it
10:14to reduce the process of osteoporosis.
10:16We can use
10:18methods such as medicine.
10:20The first medicine we can use is
10:22painkillers.
10:24For example, paracetamol painkillers
10:26are very common.
10:28We can also use painkillers
10:30that do not have a specific purpose
10:32such as NSAIDs.
10:34We can also use functional foods.
10:36We can also use medicines
10:38that reduce the process of osteoporosis.
10:40For example,
10:42we can use antibiotics such as glucosamine
10:44or chondroitin sulfate.
10:46We can also use functional exercises.
10:48This is the case that I just mentioned.
10:50We can do functional exercises
10:52using special exercises
10:54to support the strength
10:56and flexibility of the muscles.
10:58This will reduce the process of osteoporosis
11:00and treat it.
11:02In addition, we can use
11:04therapeutic methods.
11:06We use hot and cold therapy
11:08and therapeutic massages
11:10to reduce the pain of the patient.
11:12In addition, we use nutrients.
11:14We use foods
11:16that contain calcium
11:18and vitamin D
11:20to treat the patient.
11:22And the last method
11:24is surgery.
11:26This is a method
11:28that when all the above methods
11:30are no longer effective,
11:32then we need surgery.
11:34So how can we prevent the disease?
11:36To prevent osteoporosis,
11:38we have many ways.
11:40For example,
11:42when we play sports,
11:44we use
11:46methods to protect
11:48the equipment
11:50to play.
11:52If we are on a diet,
11:54we need to lose weight.
11:56We have a healthy diet
11:58with vitamin D
12:00and calcium.
12:02And most importantly,
12:04we use therapeutic methods
12:06and functional exercises
12:08to practice special exercises
12:10for osteoporosis.
12:12We can use yoga,
12:14therapy,
12:16aerobics,
12:18cycling, swimming,
12:20walking.
12:22These are the methods
12:24we can use to prevent osteoporosis.
12:26I would like to ask
12:28those who are obese
12:30are more likely to have osteoporosis
12:32than normal people, right?
12:34It is true that obesity
12:36can lead to a higher rate of osteoporosis.
12:38The reason is
12:40that our joints
12:42can only withstand
12:44certain weights
12:46and not too much
12:48compared to
12:50those joints.
12:52Usually, the ratio
12:54is based on BMI.
12:56When the BMI exceeds the allowed level,
12:58our joints
13:00will be under more pressure than usual.
13:02Therefore,
13:04when we are obese,
13:06the pressure is much higher
13:08than normal people.
13:10Therefore, obese people
13:12are more likely to have osteoporosis.
13:14Is osteoporosis
13:16permanent
13:18or can it be treated?
13:20As I said earlier,
13:22osteoporosis
13:24cannot be treated
13:26at the moment.
13:28However, we can treat
13:30osteoporosis symptoms.
13:32We can reduce
13:34the progress of osteoporosis
13:36and we can improve
13:38the quality of life for patients
13:40with osteoporosis.
13:42I have a question.
13:44What should people
13:46with obesity, diabetes
13:48or pregnancy
13:50who have osteoporosis
13:52pay attention to?
13:54Those who already have
13:56osteoporosis
13:58should consult
14:00a doctor first.
14:02For example,
14:04people with diabetes
14:06should go to a gynecologist
14:08and those who are pregnant
14:10should go to a doctor
14:12specialized in gynecology.
14:16Then, those people
14:18can contact doctors
14:20specialized in functional support.
14:22There will be suitable
14:24functional support exercises
14:26for people
14:28who have problems with
14:30such diseases,
14:32especially obesity.
14:34In addition, there are also
14:36yoga exercises
14:38for pregnant women
14:40or functional support exercises
14:42that are very good
14:44and safe for people
14:46with diabetes, diabetes
14:48and pregnancy.
14:50To end the show,
14:52do you have any comments
14:54and advice
14:56about osteoporosis
14:58for those who are watching the show?
15:00To give you advice,
15:02we should avoid osteoporosis
15:04as soon as possible
15:06with strong
15:08lifestyle habits,
15:10strong exercise habits.
15:12For example,
15:14when we sit in the office for a long time,
15:16sit in the office for many hours,
15:18in about 2 hours,
15:20we can stand up
15:22and do some simple movements
15:24that can help us
15:26not only reduce the rate of osteoporosis,
15:28but also reduce the rate of
15:30back pain due to work.
15:32In addition,
15:34we should have healthy eating habits
15:36and should practice
15:38exercises that can
15:40support joints,
15:42such as knee joints,
15:44back joint,
15:46which are the most common joints.
15:48Thank you, doctor.
15:50This is the end of the show.
15:52Thank you, Dr. Nguyen Minh Tu,
15:54for coming to the show
15:56and sharing useful information
15:58about osteoporosis.
16:00This is Dr. Network,
16:02the social network of health information
16:04that can not be missing in every family.
16:06Goodbye and see you again.
16:30Thank you for watching.