7 Stress Causes You Didn’t Know You Could Control
7 Stress Causes You Didn’t Know You Could Control.
Life can be overwhelming, but managing stress can make it easier. Here’s how to handle seven common stressors you might not need in your life.
References:
https://www.healthline.com/health-news/unnecessary-causes-of-stress-and-how-to-avoid-them-041014
Life can be overwhelming, but managing stress can make it easier. Here’s how to handle seven common stressors you might not need in your life.
References:
https://www.healthline.com/health-news/unnecessary-causes-of-stress-and-how-to-avoid-them-041014
Transcript
00:00Welcome back sun bro, we hope you all in great health and great money.
00:04Before we start, please at least subscribe so we can have little money for food and paying
00:08bills.
00:09Alright, today we are going to talk about, 7 Stress Causes You Didn't Know You Could
00:14Control.
00:15Life can be overwhelming, but managing stress can make it easier.
00:18Here's how to handle 7 common stressor you might not need in your life.
00:221.
00:23Reliving Stressful Situations.
00:25Constantly replaying stressful events in your mind only increases your stress.
00:28Instead, shift your thoughts to positive affirmations like, I am strong, or, I am moving forward.
00:34Meditation can also help, using simple breathing techniques to calm your mind.
00:382.
00:39Worst Case Thinking.
00:40Imagining the worst possible outcome often adds unnecessary stress.
00:43Ask yourself if the worry will matter in a month or if it's realistic.
00:47Staying present by focusing on simple tasks you are doing now, like washing dishes, can
00:51also help you avoid spiraling into negative thoughts.
00:543.
00:55Procrastination.
00:56Taking off tasks can make them seem scarier and add stress.
00:59Break projects into smaller, manageable steps.
01:02Celebrate each small win to build momentum and ease your stress.
01:054.
01:06Being Late.
01:07Rushing because you're late can stress you out.
01:08If time management is a problem, learn to say no to overscheduling and accept that some
01:12delays are out of your control.
01:14Focus on a positive attitude to handle unavoidable delays better.
01:175.
01:18Social Media Stress.
01:19Spending too much time on social media can make you compare yourself to others, causing
01:24stress.
01:25Set limits on your social media use and only share personal information with trusted friends
01:29to protect your well-being.
01:306.
01:31Clutter.
01:32A messy space can reflect and increase your stress.
01:34Tackle clutter one small area at a time.
01:37Visualize what you want the space to look like, and if you're unsure about keeping something,
01:41ask if you love it or use it.
01:43If not, it's time to let it go.
01:457.
01:46Regretting Past Spending.
01:47Worrying about money you've already spent adds unnecessary stress.
01:50Focus on future financial choices instead.
01:53Find free or inexpensive ways to socialize and avoid carrying credit cards to limit impulsive
01:57spending.
01:58By tackling these common but avoidable stressor, you can lead a calmer, more balanced life.
02:03Remember, a little effort now can save a lot of stress later.
02:06Thanks for watching, Sunbro.
02:08Please subscribe, like, comment, and share if you find this helpful.
02:13Come again to our next meeting Sunbro.