The Hidden Dangers of Comfort Foods During Stress.
Do you reach for fatty comfort foods like ice cream and chips when stressed? You might want to reconsider, says a new study from the University of Birmingham. Published in the journal Frontiers in Nutrition, the research found that eating high-fat foods before stressful events can harm your blood vessels.
References:
https://www.healthline.com/health-news/stress-eating-comfort-food-can-increase-stress
Do you reach for fatty comfort foods like ice cream and chips when stressed? You might want to reconsider, says a new study from the University of Birmingham. Published in the journal Frontiers in Nutrition, the research found that eating high-fat foods before stressful events can harm your blood vessels.
References:
https://www.healthline.com/health-news/stress-eating-comfort-food-can-increase-stress
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LifestyleTranscript
00:00Welcome back Sunbro, we hope you all in great health and great money.
00:04Before we start, please at least subscribe so we can have little money for food and paying bills.
00:09Alright, today we are going to talk about,
00:12The hidden dangers of comfort foods during stress.
00:14Do you reach for fatty comfort foods like ice cream and chips when stressed?
00:18You might want to reconsider, says a new study from the University of Birmingham.
00:23Published in the journal Frontiers in Nutrition, the research found that eating high fat foods
00:27before stressful events can harm your blood vessels.
00:301. Fatty meals and stress hurt blood flow.
00:32Eating fatty foods when stressed reduces blood flow and affects the endothelium,
00:36the cells lining your blood vessels. This can raise your risk of heart
00:40disease and high blood pressure. In the study, participants ate a
00:43high-fat breakfast and took a stress test, which involves solving math problem.
00:47Their blood flow dropped more significantly than those who ate a low-fat meal.
00:51Just a 1% reduction in function can increase heart disease risk by 13%.
00:552. Why fat worsens stress effects.
00:58High-fat foods can amplify the negative effects of stress by delaying the body's
01:02recovery process, particularly affecting the endothelium.
01:05The study suggests that the increased triglycerides and inflammatory markers
01:08after eating fatty foods could be responsible for this impairment.
01:12These substances might damage the blood vessel walls or reduce endothelium-derived nitric oxide,
01:17essential for healthy blood vessels.
01:193. Craving fatty foods under stress.
01:22Stress can trigger cravings for fatty and sugary foods.
01:24This is due to elevated cortisol levels, often referred to as that stress hormone.
01:29While this response might have helped our ancestors in physical stress situations,
01:33it's less useful for dealing with modern emotional stress.
01:36High cortisol levels, combined with unhealthy eating, can lead to abdominal
01:39obesity and metabolic syndrome, increasing the risk of heart disease and diabetes.
01:444. Healthier food choices.
01:46Plant-based foods rich in antioxidants and polyphenols, like fruits,
01:50vegetables, and whole grains, can improve endothelial function.
01:53Specific foods, such as blueberries, beetroot, and green tea,
01:57have been shown to enhance blood vessel health.
02:00Healthy fats from sources like omega-3-rich fish, nuts,
02:03seeds, and probiotics from fermented foods can also support your vascular system.
02:07By choosing nutrient-rich foods over fatty comfort foods,
02:10you can manage stress more effectively and safeguard your heart health.
02:14Making these mindful choices not only improves your mood but also enhances your overall well-being.
02:19Thanks for watching, Sunbro.
02:21Please subscribe, like, comment, and share if you find this helpful.
02:25Come again to our next meeting Sunbro.