Pagtakbo, libreng paraan para maging fit and healthy! | Pinoy MD
Aired (July 6, 2024): Hindi na kinakailangang gumastos para makapag-ehersisyo dahil sa pagtakbo, maaaring maging fit and healthy na ang kalusugan. Ano-ano nga ba ang benepisyo nito? Alamin sa video.
Hosted by Connie Sison and its resident doctors, ‘Pinoy MD’ is an informative magazine show that provides wellness tips and answers to some important medical questions.
Watch ‘Pinoy MD’ every Saturday, 6 AM on GMA Network. Subscribe to youtube.com/gmapublicaffairs for our full episodes.
Hosted by Connie Sison and its resident doctors, ‘Pinoy MD’ is an informative magazine show that provides wellness tips and answers to some important medical questions.
Watch ‘Pinoy MD’ every Saturday, 6 AM on GMA Network. Subscribe to youtube.com/gmapublicaffairs for our full episodes.
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00:00♪♪♪
00:08It's not expensive to be fit and healthy.
00:12Kenoy MD team, where are you?
00:14I'm okay.
00:18Because if you want to be active, running is free.
00:22They said we need to be in good health while we're aging.
00:27I'm 57 years old.
00:29I ran for the first time in April.
00:31I want to run when I'm in my 50s or 60s.
00:36Because running is good not only physically, but also mentally and socially.
00:41I don't know if I'll be in that group.
00:44It's a bit fast.
00:45I'm just kidding.
00:46There's a sense of community.
00:48You'll enjoy every run.
00:50There's something to look forward to every weekend.
00:52Running is easier and not boring.
00:54I made new friends here.
00:56It really helps to run with the community.
01:02According to the World Health Organization,
01:0545.5% of Filipinos don't have enough air conditioning in 2022.
01:11And I'm one of them.
01:13So, running era, let's go!
01:19Filipinos are in the running era.
01:25It's only 5 in the morning,
01:27and we're already at this running club that's doing a warm-up.
01:34And when it comes to running,
01:36our town's nurse won't let us down.
01:39Nurse Abby, why don't you run already?
01:42What are the right warm-ups before we run?
01:46We want our warm-up to be dynamic.
01:48Because running is a dynamic sport.
01:50First, we'll do lunges.
01:52Right leg first, then left.
01:54So, one, two.
02:03Next, I want to do high knees.
02:05High knees are like this.
02:08You'll breathe here, but this is a good warm-up.
02:11So, when you run, your heart is ready.
02:13How long is this, sir?
02:15About 20 seconds.
02:17So, we're good. We've been doing this for a while.
02:19Next, we'll do butt kicks.
02:21So, it's the same concept, but in the back.
02:23It's the same thing, but for the heart.
02:25So, it's the same, 20 seconds.
02:27To warm up our legs and our heart.
02:31Next, we'll do hamstring scoops.
02:33So, lift your heel and scoop down.
02:36We'll do both legs.
02:40So, about 6 per leg.
02:42The warm-up conditions our heart,
02:45our blood vessels,
02:47and our muscles
02:49so that there won't be soreness afterwards.
03:00We're running so fast,
03:02because we're running so fast.
03:04Oh, my God.
03:07Order one, the nurse of the town.
03:10Did you know that running
03:12can improve cardiovascular endurance
03:15and lung capacity of a person?
03:17It also helps with cognitive function,
03:21such as memory retention and attention span.
03:27Running can also prevent
03:29osteoarthritis of a person,
03:31according to physical rehabilitation expert,
03:33Dr. Hubert Ko.
03:35When you run,
03:37it strengthens our bones,
03:39increases our muscles,
03:41and number three,
03:42it lowers our body fat amount.
03:45Can you do it?
03:46Of course.
03:50But it's not just about running.
03:53It's important to learn the proper form
03:56of running to ensure the effectiveness of this workout.
04:00When we run, we don't want to jump high.
04:03We want to drive ourselves forward.
04:06We don't want to jump too much when we run
04:09because it's a waste of energy.
04:11We want to drive ourselves forward.
04:16The recommended running time,
04:18whether it's moderate intensity or high intensity,
04:22it's about 60 minutes per day.
04:24Between 6 years old to more or less 64 years old,
04:28they are allowed to run
04:30as long as there are no medical contraindications
04:33or underlying medical problems.
04:41Don't run away from our responsibility.
04:43Let's just run
04:46to keep our body healthy.
04:49Maybe running is for you.
04:51Aside from mental and physical benefits,
04:54there are also social benefits.
04:56Some of them are recognized by...
04:58The One?
04:59Health goals?
05:00Let's go!
05:02Running joke online.
05:04Goodbye, dating apps.
05:06Hello, running clubs.
05:07Hello!
05:09Hello!
05:10You look like a couple.
05:12Actually, yes.
05:13We're a couple.
05:14Wow!
05:16They say that running is the best way
05:20to meet new people.
05:23It's a form of now.
05:24Fitness is my motivation.
05:26So, friendships and relationships are just a bonus.
05:29Yes, this is where we meet.
05:31And it's interesting for me
05:33that we have the same goal.
05:35Run to start the day right
05:37because just like Audrey,
05:39this is where you'll meet Mr. Right.
05:43Hi guys, I'm Joe.
05:44And I'm Audrey.
05:45We met at a run club.
05:47We started to connect by becoming friends.
05:51We entered the run club at the same time.
05:53Then, we stumbled upon a brand of shoes.
05:56She bought it.
05:57And then, I said,
05:59you stumbled too.
06:00Welcome to the run club.
06:02And then, I said,
06:03you stumbled too.
06:04Welcome to the club.
06:05We talked,
06:06we got to know each other.
06:08Our goals in fitness
06:10are very aligned with other aspects in life.
06:16According to Doc,
06:17running is good for health.
06:20It also increases dopamine,
06:22which is a happy hormone.
06:24So, it actually improves sense of well-being.
06:29For me,
06:30it gives me mental clarity.
06:33Also, the sense of accomplishment
06:35when you finish a workout or a run.
06:38You feel better.
06:40When you feel good,
06:41you also look good.
06:43Running is my solitude.
06:44It gives me peace.
06:45It gives me tranquility.
06:46Whenever I'm overwhelmed with problems or challenges
06:49or anything negative,
06:51I just run.
06:53For Joe and Audrey,
06:55it's more motivating
06:56if you run a lot like in running clubs.
07:00It's fulfilling,
07:01satisfying.
07:02For example,
07:03if you see someone struggling,
07:05you can help them.
07:06It's like a win-win situation.
07:08We enjoyed the community,
07:10the atmosphere,
07:11the environment,
07:12and the connection with each other.
07:14Especially if you have the same goals
07:16as your peers in the running community.
07:21But wait,
07:22when it comes to running,
07:23a lot of us still believe in that.
07:26Nurse Abby,
07:27find out what those are.
07:31It's so hot.
07:32Can I take a bath?
07:33Doc,
07:34is it true that you can take a bath
07:36after jogging?
07:38Won't I get a spasm?
07:39There's no such thing as spasm.
07:41It's not clinically proven.
07:45Doc,
07:46is it true that you can't run
07:48after eating?
07:50Because you might get appendicitis.
07:52Appendicitis, actually,
07:54is not caused by running after eating.
07:56Most of the time,
07:57the most common cause is actually
07:59bacterial infection.
08:03Doc,
08:04is it true that running
08:06damages your knees?
08:08Running actually helps
08:10to prevent the occurrence
08:12of osteoarthritis,
08:14especially in the knees.
08:15When you run,
08:16the cartilage thickens.
08:18The progress of osteoarthritis slows down.
08:20Doc,
08:21is it true that you don't need
08:23a strong upper body
08:25when you run?
08:26There are muscles in the upper body
08:28that we use to breathe,
08:30especially our core.
08:32We need to strengthen it
08:34to avoid low back pain,
08:36slippage,
08:37and other kinds of injuries.
08:40That's just a few
08:41of the clear answers from Doc.
08:42But according to the expert,
08:44it's still important to observe
08:46our body's reaction
08:47when we try to run.
08:54Nurse Abby's 10-kilometer run
08:57with the 5AM gang.
09:06It's time for a cool-down.
09:09Cool-down prevents
09:11your BP from dropping
09:13and actually prevents
09:15the patient from getting dizzy
09:16after engaging in sports.
09:19Don't run from problems.
09:21Let's just run
09:22to be happier.
09:24Did you know that
09:25Filipinos have a lot in common?
09:27Their goal?
09:28To be happy
09:29and healthy.
09:55For more information,
09:56visit www.FEMA.gov