Ano-ano nga ba ang mga mabuti at masamang epekto ng pag-inom ng kape sa ating katawan. Alamin ang ilang mga detalye kasama si Dr. Raul “Q” Quillamor sa video na ito.
Hosted by Connie Sison and its resident doctors, ‘Pinoy MD’ is an informative magazine show that provides wellness tips and answers to some important medical questions.
Watch ‘Pinoy MD’ every Saturday, 6 AM on GMA Network. Subscribe to youtube.com/gmapublicaffairs for our full episodes.
Hosted by Connie Sison and its resident doctors, ‘Pinoy MD’ is an informative magazine show that provides wellness tips and answers to some important medical questions.
Watch ‘Pinoy MD’ every Saturday, 6 AM on GMA Network. Subscribe to youtube.com/gmapublicaffairs for our full episodes.
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FunTranscript
00:00And we're back here at Pinoy M.D.
00:02Doc and I are having so much fun.
00:04If you're still sleepy, wake up because we have a delicious coffee to wake you up.
00:13Speaking of coffee, that will be our topic this morning.
00:16Doc, you're a coffee drinker, right?
00:18You know, Connie, I'm just a morning coffee drinker.
00:21I'm not a brewed coffee drinker yet because I have gastritis with brewed coffee.
00:26So, I'm okay with a 3-in-1 sugar-free coffee for a pan de sel.
00:32But it's true that it wakes you up, right?
00:34Yes, of course.
00:35But you know, my fellow coffee drinkers,
00:37it's really important that we know what kind of coffee we're drinking
00:41because it also has an effect on our body.
00:44It depends on our strength, it depends on the type, right?
00:47And also, Connie, we have a lot of friends who are just making water coffee.
00:54So, they don't really react to the effects of coffee.
00:58For me, when it comes to brewed coffee, my heartbeat is really fast.
01:01Or maybe I'm having a reflux, right?
01:04I'm having a migraine.
01:05But there are people who are really used to coffee.
01:08And coffee is not really bad if it's just moderate.
01:11Because it also has antioxidants.
01:13But if you're overdoing it, it has a lot of side effects.
01:15That's what we need to know, fellow coffee drinkers,
01:17the do's and don'ts.
01:18Do we really need to make strong coffee?
01:21How much coffee should we put if we're making coffee?
01:25And of course, what they're saying, how many hours?
01:28Right?
01:29Do we really need to make coffee until late at night?
01:32We're going to answer all of those questions so that we can be more guided.
01:35Here it is.
01:41It's said that you only make coffee when you have time.
01:43But Marites is 32 years old, and she watches every time she makes coffee.
01:49In the morning, she's already ready with her pan de sal,
01:53which she dips in hot coffee.
01:57And when she's outside, Marites sees her coffee shop.
02:02Good morning, ma'am. What would you like to order?
02:05One espresso, please.
02:06One iced americano.
02:08I'll order caramel macchiato.
02:10When I wake up in the morning, I boil some water.
02:13Then I drink my coffee.
02:16Before I leave, I drink my coffee.
02:18And when I go to the market, I still drink my coffee.
02:24In one day, it's not just one, but two or five cups of coffee that Marites drinks.
02:31No, it's 20 or more.
02:34There's no exaggeration.
02:36I feel like I'm going to throw up if I don't drink my coffee.
02:40I really want to drink my coffee.
02:42To be honest, we have a lot of certified coffee drinkers.
02:45When we're low-fat,
02:47this is what wakes us up because of its caffeine,
02:51which is a kind of chemical for energy.
02:54Aside from this, coffee is also good for the body because it's rich in antioxidants.
02:59This is good because it can help our liver to metabolize sugar more efficiently.
03:10Or help the liver or lessen the liver's production of sugar.
03:16So that's one of the benefits of antioxidants,
03:18like caffeic acid and chlorogenic acid.
03:24However, like what we always say,
03:27too much is bad.
03:30If our resident attorney, Doc Oye, were to ask,
03:33we shouldn't drink more than three cups of coffee a day.
03:38Because if we don't, instead of getting better,
03:40it will be bad for our health.
03:43Caffeine can make our blood vessels smaller or constrict,
03:48which may have an effect on our blood pressure.
03:52Remember, if a closed chamber is smaller,
03:56the resistance is higher,
03:58and the pressure can be higher.
04:01It can also cause irregular heartbeats,
04:04or what's called arrhythmia.
04:07That's why sometimes, when we drink a lot of coffee,
04:10we feel like our liver is getting constricted.
04:14It can also trigger acid reflux.
04:20Another problem that Doc Oye sees,
04:22is the type of coffee that we drink.
04:25The hands that are fond of instant coffee are high.
04:28Each packet has a high sugar content,
04:33or is equal to more than two teaspoons of sugar.
04:37How can you drink this again and again in one day?
04:40That's a lot of money!
04:42One packet is high in sugar.
04:45So more so, if you're going to drink this more than three times,
04:49or five times, or even ten times in a day,
04:51you're not only drinking the caffeine,
04:53but you're also consuming a lot of your simple glucose,
04:57or simple sugars.
05:00The best type of coffee to drink is brewed coffee,
05:03or ground coffee because it doesn't contain sugar,
05:06and artificial flavors.
05:09But let's repeat,
05:11you should only drink up to three cups a day.
05:15And if possible, don't drink coffee after 12 noon.
05:20It can affect our sleep.
05:23Because if you drink too much caffeine,
05:26it can affect the quality and the depth of our sleep,
05:32which will make them be sluggish and tired in the morning,
05:37prompting them to drink coffee again in the morning.
06:07For more information, visit www.FEMA.gov