Top 10 Foods to Ease GERD Symptoms.
Acid reflux happens when stomach acid flows back into your esophagus, leading to symptoms like chest pain, cough, and trouble swallowing. If it becomes chronic, it’s known as GERD (gastroesophageal reflux disease). What you eat can affect GERD. There are lots of foods that you may want to stay away from, including chocolate, onions, acidic foods, and red meat. Though, Certain foods can help manage GERD symptoms effectively.
Top 10 Foods to Ease GERD Symptoms.
Acid reflux happens when stomach acid flows back into your esophagus, leading to symptoms like chest pain, cough, and trouble swallowing. If it becomes chronic, it’s known as GERD (gastroesophageal reflux disease). What you eat can affect GERD. There are lots of foods that you may want to stay away from, including chocolate, onions, acidic foods, and red meat. Though, Certain foods can help manage GERD symptoms effectively.
References:
https://www.webmd.com/heartburn-gerd/ss/slideshow-foods-fight-gerd
Acid reflux happens when stomach acid flows back into your esophagus, leading to symptoms like chest pain, cough, and trouble swallowing. If it becomes chronic, it’s known as GERD (gastroesophageal reflux disease). What you eat can affect GERD. There are lots of foods that you may want to stay away from, including chocolate, onions, acidic foods, and red meat. Though, Certain foods can help manage GERD symptoms effectively.
Top 10 Foods to Ease GERD Symptoms.
Acid reflux happens when stomach acid flows back into your esophagus, leading to symptoms like chest pain, cough, and trouble swallowing. If it becomes chronic, it’s known as GERD (gastroesophageal reflux disease). What you eat can affect GERD. There are lots of foods that you may want to stay away from, including chocolate, onions, acidic foods, and red meat. Though, Certain foods can help manage GERD symptoms effectively.
References:
https://www.webmd.com/heartburn-gerd/ss/slideshow-foods-fight-gerd
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LifestyleTranscript
00:00Welcome back sun bro, we hope you all in great health and great money.
00:04Before we start, please at least subscribe so we can have little money for food and paying bills.
00:09Alright, today we are going to talk about, Top 10 Foods To Ease GERD Symptoms.
00:14Acid reflux happens when stomach acid flows back into your esophagus, leading to symptoms like
00:19chest pain, cough and trouble swallowing. If it becomes chronic, it's known as GERD
00:23gastroesophageal reflux disease. What you eat can affect GERD.
00:27There are lots of foods that you may want to stay away from, including chocolate, onions,
00:31acidic foods, and red meat. Though, certain foods can help manage GERD symptoms effectively.
00:371. Chicken Breasts. Lean and high in protein,
00:40chicken breasts are easy on your stomach. Remove the skin and bake or saute them for best results.
00:452. Water, the best drink for GERD. Avoid sugary, alcoholic, or acidic
00:49drinks that can irritate your symptoms. 3. Ginger. Ginger can soothe an upset stomach.
00:55Try ginger tea or dried ginger, but avoid sugary versions.
00:584. Watermelon, a low-acid fruit that won't trigger GERD.
01:02Other good options include cantaloupe and honeydew.
01:045. Brown rice, this complex carbohydrate is less likely to aggravate reflux compared to simple
01:10carbs. It's also higher in fiber than white rice.
01:136. Oatmeal, a hearty breakfast choice full of fiber and you can also add fresh fruit to it.
01:18But avoid adding cream, sugar, or dried fruit to keep it GERD friendly.
01:237. Potatoes, root vegetables like potatoes, carrots, and turnips are good choices.
01:28Avoid cooking them with onions or garlic though.
01:318. Olive oil, use olive oil as a healthier fat alternative to butter or margarine.
01:36Use it sparingly due to its fat content.
01:389. Lettuce and celery, mild veggies like lettuce and celery are low calorie,
01:42easy on the stomach, and won't cause GERD.
01:4510. Fennel, low in acid with a mild licorice flavor, fennel can help soothe the stomach.
01:50Roast it, sauté it, or add it raw to salads.
01:53Incorporating these foods into your diet can help manage GERD
01:56symptoms and promote better digestive health.
01:58Remember, small dietary changes can make a big difference.
02:01Thanks for watching, Sunbro. Please subscribe,
02:05like, comment, and share if you find this helpful.
02:08Come again to our next meeting Sunbro.