מפתיעות על קפאין – יתרונות ותופעות לוואי נחשפים, מיתוסי קפאין מנופצים: היתרונות והחסרונות האמיתיים, הסכנות הנסתרות של קפאין – האם אתם בסיכון?
מפתיעות על קפאין – יתרונות ותופעות לוואי נחשפים, מיתוסי קפאין מנופצים: היתרונות והחסרונות האמיתיים, הסכנות הנסתרות של קפאין – האם אתם בסיכון?, קפאין: משפר בריאות או מזיק? גלו עכשיו, קפאין נחשף: היתרונות והסיכונים שלא הכרתם...
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LifestyleTranscript
00:00For coffee needs there are advantages and disadvantages.
00:02For example, one of its disadvantages is
00:04a reduction in the use of vitamin B and C
00:07according to their breakdown in the stomach
00:09as well as minerals such as
00:11Goncidan, Magnesium, Barzell
00:12mainly they are broken down in the stomach.
00:14But coffee also has health benefits.
00:16In addition to its beneficial effects,
00:18coffee is linked to a long list of potential health benefits.
00:22Coffee increases the levels of energy in the body
00:25and this by consuming caffeine.
00:27Caffeine destroys the central nervous system
00:30known for its ability to fight fatigue
00:32and increase energy levels.
00:34The reason for this is that caffeine
00:35contains a neurotransmitter called adenosine
00:39and this increases the levels of other neurotransmitters in your brain
00:43that increase your energy levels to a lot of dopamine.
00:47A small study found that coffee needs
00:49increased the time it takes to shoot
00:52during a two-car ride of about 12%
00:55and significantly reduced the levels of subjective fatigue
00:58among the participants.
01:00In another study, similar findings were found
01:02and found that the need for caffeine
01:03during and before the golf game
01:06improved the performance,
01:08reduced the levels of subjective energy
01:11and reduced the feeling of fatigue.
01:12As well as the need for coffee
01:14may be linked to a lower risk of developing type 2 diabetes.
01:18Certain studies point out that
01:20the need for coffee permanently
01:22may be linked to a lower risk of developing type 2 diabetes
01:27in the long run.
01:28And in fact, one study of 30 researchers found
01:31that every cup of coffee people need per day
01:34is linked to a lower risk of developing type 2 diabetes by 6%.
01:39It is reasonable to assume that this is due to the ability of the coffee
01:42to maintain beta levels in your blood vessels
01:45which are responsible for producing insulin
01:47to base the levels of sugar in the blood.
01:49In addition, it should be noted that coffee is rich in antioxidants,
01:52it is able to influence the feeling of insulin
01:55and on the reactions of delictions and metabolism.
01:58All are involved in the development of type 2 diabetes.
02:01Although the studies have found mixed results,
02:04certain studies show that coffee
02:06is able to help protect against certain digestive disorders,
02:09such as Alzheimer's disease and Parkinson's disease.
02:13And according to one study of 13 researchers,
02:15people who needed caffeine permanently
02:17had a lower chance of developing Parkinson's disease.
02:22Moreover, the need for caffeine also slowed the progress
02:25of Parkinson's disease over time.
02:27Another study of 11 observational studies
02:30of more than 29,000 people found
02:35that the more people needed more coffee,
02:38the more likely they were to develop Alzheimer's disease.
02:41In addition, a number of studies have proven
02:44that the need for caffeine can be linked
02:47to a lower risk of dementia and cognitive disability.
02:51And according to certain studies,
02:52it turns out that coffee can change the source of the insulin
02:57and support the health of 200 people,
02:59both capable of maintaining a healthy weight.
03:04And give an example of 12 studies
03:07that came to the conclusion that, in fact,
03:10a higher need for coffee can be linked
03:15to a decrease in fat in the body, especially in men.
03:18Another study found that an increased need for coffee
03:21was linked to a decrease in the weight in women.
03:23Moreover, another study found
03:25that people who drank one cup of coffee a day to two a day
03:30were at a higher risk of 17%
03:33to be at the level of complete body activity,
03:36compared to those who drank less than one cup a day.
03:39Higher levels of body activity
03:41can help, of course, to maintain a healthy weight.
03:44So it turns out that those who needed more coffee,
03:47one or two cups, compared to those who didn't need anything,
03:49were at a higher level of activity.
03:52That is, coffee can help support and maintain a healthy weight,
03:56and this, of course, as a result of a decrease in fat percentage,
03:59and as the study found, also the physical activity
04:02that people managed to maintain the most.
04:04It also turns out that the need for coffee
04:06is linked to a lower risk of obesity.
04:09A number of studies found that drinking coffee
04:11can be linked to a lower risk of obesity.
04:14And according to one of seven studies,
04:16every cup of coffee people needed a day
04:19was linked to a lower risk of 8% of obesity.
04:22And another study found that drinking coffee,
04:24at least four cups of coffee a day,
04:27was linked to a lower risk of obesity,
04:30compared to those who drank one cup a day.
04:34Worse than that, another study,
04:35among more than 200,000 people,
04:39found that those who drank coffee
04:41had a lower risk of dying of obesity.
04:45And of course, that was a summary
04:47of some of the studies that I wrote here in points.
04:50So if you have any questions,
04:52you are welcome to ask me here in the comments below,
04:54and I will be happy to answer you.