Myths Vs Facts: क्या आप जानते हैं कि जब आप चलते हैं, तो आपके घुटने आपके शरीर के हर पाउंड वजन के साथ लगभग डेढ़ पाउंड का तनाव झेलते हैं? और जब आप दौड़ते हैं, तो यह तनाव चार पाउंड तक बढ़ जाता है. हमारे घुटने हर कदम के साथ इस झटके को सहन करते हैं. इसी वजह से, बहुत से लोग मानते हैं कि दौड़ने से घुटनों को नुकसान हो सकता है. उनका मानना है कि दौड़ने से कार्टिलेज (घुटनों के बीच का गद्दा) टूट सकता है और पहले से कोई समस्या हो तो वह बढ़ सकती है. लेकिन क्या यह सच है? आइए जानते हैं
Myths Vs Facts: Did you know that when you walk, your knees bear about a pound and a half of stress with every pound of your body weight? And when you run, this tension increases to four pounds. Our knees bear this shock with every step. For this reason, many people believe that running can damage the knees. They believe that running can break the cartilage (mattress between the knees) and if there is already a problem, it can get aggravated. But is it true? let us know
#MythsVsFacts #running #exercise #kneepain #Excessive
~HT.97~PR.115~ED.120~
Myths Vs Facts: Did you know that when you walk, your knees bear about a pound and a half of stress with every pound of your body weight? And when you run, this tension increases to four pounds. Our knees bear this shock with every step. For this reason, many people believe that running can damage the knees. They believe that running can break the cartilage (mattress between the knees) and if there is already a problem, it can get aggravated. But is it true? let us know
#MythsVsFacts #running #exercise #kneepain #Excessive
~HT.97~PR.115~ED.120~
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