What is Meditation in Real Sense?

What is meditation in the real sense? How to recognize whether we are doing meditation?

Transcript

00:00What is the idea of meditation?

00:03See meditation, what we are really doing, it is not meditation, it is concentration.

00:09We are doing some concentration on something, chakras or some mantra, chanting mantra or some statue of God or say Guru.

00:20But meditation is different thing.

00:24Meditation, we have to decide some goal, that is object.

00:31We are joined with object of goal, that is called meditation.

00:39And when we get realization, then meditation will finish.

00:47So goal is to get self-realization.

00:51So who am I, that is our goal and we have to find out who am I.

00:57But we cannot, we don't know about soul, so how can we do meditation of pure soul?

01:03So once person who has realized, enlightened person can help to realize our soul,

01:12then we can remain in meditation of pure soul.

01:16Oh, I am pure soul.

01:21I am pure soul.