Los ejercicios de pilates en la pared son perfectos para marcar y estilizar tu figura. Prueba con estos 4 para fortalecer tu abdomen sin salir de casa. ¡Son súper efectivos!
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00:004 effective pilates exercises on the wall to mark your abdomen.
00:03Join me.
00:04Plank.
00:05Squeeze your abs as much as you can and hold for 30 seconds in 4 sets.
00:09Crunch.
00:09Open your legs in a triangular shape as much as you can and raise your torso until you touch the wall.
00:14Do 10 repetitions in 4 sets.
00:16Climbers.
00:17Raise your legs by leaning on your arms.
00:19Being up, take one of them to the abdomen.
00:21Come back and do it with the other.
00:23Complete 20 repetitions in 4 sets.
00:25Scissors.
00:26Sit in front of the wall with your legs in a triangle shape.
00:29Open and close contracting your abdomen.
00:31Do 15 repetitions in 4 sets.