4 ejercicios en casa para tonificar tus glúteos
¡El gym en casa! En nuestra sección #FitByM10, te compartimos cuatro ejercicios sencillos y efectivos que puedes hacer en el hogar para levantar tus glúteos.
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LifestyleTranscript
00:00Four exercises at home to tone your glutes.
00:04Hip lift.
00:05Make sure to contract your glutes every time you lift your hip
00:08to give extra work to this movement.
00:11Do 10 reps for 4 sets.
00:14Kick.
00:15You will need a resistance band.
00:16Place it on top of your knees and lift your leg.
00:18Go down and repeat.
00:19Do 10 reps for 4 sets with each leg.
00:24Explosive Squat.
00:25Go down in squat positions as much as you can
00:28and push yourself up with power.
00:30Go down again and repeat.
00:32Do 10 reps for 4 sets.
00:35Bank Lift.
00:37Place one foot on the edge of a bench
00:39and lift the other in a straight line.
00:40Lift your hip as much as you can and go down.
00:43Do 10 reps for 4 sets.