Top 11 Bladder Control Tips for Busy Workdays

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Top 11 Bladder Control Tips for Busy Workdays.  Dealing with an overactive bladder at work can be challenging, whether you’re in meetings or teaching. Here are some practical tips to help you manage and stay confident.   References: https://www.webmd.com/urinary-incontinence-oab/ss/slideshow-workplace-incontinence

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00:00Welcome back Sunbro, we hope you all in great health and great money.

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00:09Alright, today we are going to talk about, Top 11 Bladder Control Tips for Busy Workdays.

00:15Dealing with an overactive bladder at work can be challenging, whether you're in meetings or

00:18teaching. Here are some practical tips to help you manage and stay confident.

00:231. Wear dark colors. If you're worried about leaks during important meetings or presentations,

00:28wear dark clothes to hide any moisture. Keep a jacket or extra underwear handy, just in case.

00:332. Schedule bathroom breaks. Avoid accidents by scheduling regular bathroom breaks,

00:38even if you don't feel the urge. Set reminders on your phone to help you stick to the routine.

00:443. Master the, freeze and squeeze technique. If you feel a strong urge, try standing still

00:48or sit down if possible, squeezing your pelvic floor muscles three to five times and breathing

00:53deeply. Once the urge passes, calmly walk to the bathroom.

00:574. Train your bladder. Gradually train your bladder to hold urine longer by delaying your

01:01bathroom trips by a few minutes each time. Over time, aim to urinate every three to four hours.

01:075. Limit coffee and soda. Caffeine and carbonated drinks can irritate your bladder.

01:11Try to cut back, even on decaf, to reduce sudden urges.

01:156. Moderate your water intake. Drink water as needed but avoid gulping large amounts.

01:20If your mouth feels dry, try sugar-free gum instead of drinking more.

01:247. Practice Kegels. Strengthen your pelvic floor muscles with Kegel exercises.

01:29Start by lying down, squeezing the muscles you'd use to stop urine flow,

01:33and holding for three seconds. Work up to doing them at your desk without anyone noticing.

01:388. Consult your doctor about medication. If incontinence affects your work,

01:42talk to your doctor. Medication might help by relaxing bladder muscles and preventing spasms.

01:479. Consider a pessary. For leaks during physical activities like laughing or exercising,

01:52a pessary might help. A doctor can fit this ring inside your vagina to support your bladder.

01:5710. Invest in high-quality pads. Use absorbent pads designed for incontinence. Experiment with

02:03different styles to find what's comfortable for you.

02:0511. Prepare for business travel. Before traveling for work,

02:08check out the conference center's layout online and locate restrooms.

02:12Book flights with aisle seats near the lavatory and pack extra pads, medication,

02:16and a change of clothes in your carry-on. With these strategies, you can manage

02:20incontinence discreetly and keep your focus on the job.

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