סיבות להפסיק לצרוך חלבון מי גבינה עכשיו!, למה מאמנים מקצועיים נמנעים מחלבון מי גבינה הלם בעולם הכושר האם חלבון מי גבינה באמת יעיל, למה מאמנים מקצועיים נמנעים מחלבון מי גבינה
סיבות להפסיק לצרוך חלבון מי גבינה עכשיו!, למה מאמנים מקצועיים נמנעים מחלבון מי גבינה הלם בעולם הכושר האם חלבון מי גבינה באמת יעיל, למה מאמנים מקצועיים נמנעים מחלבון מי גבינה
#חלבוןמיגבינה
#תוספיתזונה
#כושר
#בנייתשרירים
#תזונהספורטיבית
#בריאות
#חלבון
#אימוניםבריאים
#תזונהנכונה
#ספורט
#פיתוחגוף
#חדרכושר
#אורחחייםבריא
#תזונתספורטאים
#מיתוסיםבתזונה
#חלבוןמיגבינה
#תוספיתזונה
#כושר
#בנייתשרירים
#תזונהספורטיבית
#בריאות
#חלבון
#אימוניםבריאים
#תזונהנכונה
#ספורט
#פיתוחגוף
#חדרכושר
#אורחחייםבריא
#תזונתספורטאים
#מיתוסיםבתזונה
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LifestyleTranscript
00:00While dairy produces a lot of benefits,
00:03there are also a few possible shortcomings and considerations to remember.
00:06Hello, this is Kobi, your health and fitness expert.
00:09Some people are prone to problems with digestion,
00:12such as bloating, gas, hyperlipidemia,
00:16in the absence of dairy products,
00:17especially if they feel lactose intolerant to milk sugar.
00:20And a separate dairy product will consume less lactose,
00:23which is supposed to be a little better for these people.
00:27People with dairy allergy need to avoid dairy products
00:31because they are made from milk
00:33and may cause allergic reactions that can be life-threatening sometimes.
00:36And the need for large quantities of dairy products
00:39may exacerbate the problem of constipation among people who feel that way.
00:42A separate need for a lot of dairy products
00:45will encourage more heavy activity,
00:47and people who suffer from heavy diseases
00:49need to consult a professional in the health field
00:52before they need these and other dairy supplements.
00:54As well, too much dependence on dairy supplements
00:58may lead to lack of balance in other balanced foods.
01:01And it should be noted that the full diet
01:03provides a wide range of balanced foods
01:06that supplements may be lacking in,
01:09such as sodium, magnesium, and so on.
01:11Some of the dairy supplements
01:13contain high-quality dairy products,
01:15flavors and smells,
01:16preservatives,
01:17which may not be desirable for everyone.
01:20As well, it is important to check
01:21all of your diet list
01:24and choose products with minimal additives.
01:27While dairy supplements are made to support weight loss,
01:30it is important to take into account
01:32the amount of calories it contains.
01:34Especially if it is needed in large quantities
01:36in combination with other calorie-rich foods.
01:39As well, it should be noted that
01:40high-quality dairy supplements
01:41are made to be more expensive.
01:43And for some people,
01:44this increase may not be justified
01:47in comparison to a full-fledged diet supplement.
01:50The presence of dairy supplements
01:52may lead to a need for more low-fat dairy.
01:55Maybe it won't be necessary
01:57or beneficial for all people,
01:59and so you need to take these things into account.
02:02And especially those who already
02:03get enough dairy from their diet.
02:05Dairy supplements may cause
02:07a rapid rise in insulin levels,
02:09which may not be suitable for people
02:11with certain metabolic states,
02:13such as insulin spikes.
02:14If so, it is generally more relevant
02:16for those who have specific health conditions,
02:20such as diabetes.
02:21The quality of dairy supplements
02:22can change significantly
02:24between different products and products.
02:26Some are made to eat different fats,
02:28such as heavy sweets,
02:29I made a video about this in the past,
02:31if you want, ask in the comments
02:32and I will send it to you.
02:33Or bisphenol A,
02:34this substance is similar in its activity to estrogen,
02:37which affects their effectiveness
02:39and safety for the long term, of course.
02:41And in conclusion, it can be said
02:42that while dairy supplements
02:44can be an easy and effective addition,
02:46it is important to take into account
02:47the potential shortcomings I mentioned,
02:49and make a wise choice
02:51on the basis of personal health needs
02:53and personal preferences.
02:55As I would also advise you
02:56to consult your health care provider
02:58who can help you determine
03:00if you really need dairy supplements.
03:02And of course, if you have any questions,
03:04feel free to ask me here in the comments below
03:05and I will be happy to answer you.