• 3 months ago
HEALTHY HABITS:
Healthy habits change your life.

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The Ultimate Healthy Habits Ebook⚡️
"The Ultimate Healthy Habits Ebook" is your go-to guide for transforming your lifestyle. It covers nutrition, fitness, sleep, and mindfulness, offering simple, actionable tips to help you build lasting, healthy habits for a better life.

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Keto Desserts - High Converting Keto Desserts Offer
Book (printed).
"Keto Desserts" is a high-converting printed book packed with delicious, low-carb dessert recipes that fit perfectly into a keto lifestyle. Satisfy your sweet tooth without compromising your diet!

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Home Doctor – BRAND NEW!
Book (printed)
"Home Doctor – BRAND NEW!" is a printed book offering practical medical advice for treating common health issues at home. It includes step-by-step guides, natural remedies, and essential tips for everyday emergencies and ailments.

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12 Fitness Videos
Downloads.
"12 Fitness Videos" is a comprehensive video series designed to help you achieve your fitness goals. Featuring a range of workouts from beginner to advanced, these videos provide effective, easy-to-follow routines for every fitness level.

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Lost Frontier Handbook
Book (printed).
The "Lost Frontier Handbook" is a printed guide that teaches essential survival skills and self-reliance techniques from a bygone era. Learn to thrive off the grid with practical advice on homesteading, foraging, and more.

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Herbs For Health - Only Herbal Remedies Offer!
EBooks.
"Herbs For Health" is a unique guide focusing solely on herbal remedies. Discover natural, effective treatments for common ailments using herbs. This offer provides a wealth of knowledge on holistic healing and wellness.

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Silence Tinnitus and Hearing Issues with Zeneara!
Supplements - Health.
"Silence Tinnitus and Hearing Issues with Zeneara!" offers a natural supplement designed to support ear health and reduce tinnitus symptoms. Experience relief with this carefully formulated blend of herbs and nutrients.

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EMFDEFENSE™ Negative Ions Sticker
The EMFDEFENSE™ Negative Ions Sticker is designed to protect you from harmful electromagnetic frequencies (EMF) by emitting negative ions. Easy to apply on devices, it helps promote wellness and balance in everyday environments.

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SurvivalMD
Book (printed)
"SurvivalMD" is a printed guide that provides essential medical knowledge for emergency situations when professional help isn't available. Learn practical, life-saving medical skills to manage health crises during disasters and off-grid living.
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Old School New Body
EBooks
"Old School New Body" is an ebook program designed to help you lose weight, build muscle, and slow aging using proven, old-school fitness techniques. It features easy-to-follow workouts and nutrition tips for lasting re
Transcript
00:00Hello everyone, welcome back to Buddy Fitness.
00:03Today, I am going to share with you 4 effective biceps exercises that you can add to your
00:11workout routine for best results.
00:14Let's start with exercise number 1.
00:18Dumbbell Biceps Curl.
00:21Grab a pair of dumbbells, do 3 sets of 10-15 reps and take a 60 second rest between each
00:28set.
00:29Moving on to exercise number 2.
00:33Cable Biceps Curl using an EZ bar.
00:36Perform 3 sets of 10-15 reps with a 60 second rest in between each set.
00:43Next up is exercise number 3.
00:46Preacher Curl using a machine.
00:49Complete 3 sets of 10-15 reps, resting for 60 seconds between each set.
00:56And finally, exercise number 4.
01:00Dumbbell Hammer Curl.
01:02Do 3 sets of 10-15 reps, taking a 60 second rest after each set.
01:08These exercises target your biceps effectively and will help you build strength and muscle
01:14in your arms.
01:16For more workout tips and fitness content.
01:21Thanks for watching, don't forget to like, share and subscribe.