One Time
One Time
  • 3 months ago
HEALTHY HABITS:
Healthy habits change your life.

https://rb.gy/qm6cbt
The Ultimate Healthy Habits Ebook⚡️
"The Ultimate Healthy Habits Ebook" is your go-to guide for transforming your lifestyle. It covers nutrition, fitness, sleep, and mindfulness, offering simple, actionable tips to help you build lasting, healthy habits for a better life.

https://bitly.cx/MoRg
Keto Desserts - High Converting Keto Desserts Offer
Book (printed).
"Keto Desserts" is a high-converting printed book packed with delicious, low-carb dessert recipes that fit perfectly into a keto lifestyle. Satisfy your sweet tooth without compromising your diet!

https://bitly.cx/WrAJ
Home Doctor – BRAND NEW!
Book (printed)
"Home Doctor – BRAND NEW!" is a printed book offering practical medical advice for treating common health issues at home. It includes step-by-step guides, natural remedies, and essential tips for everyday emergencies and ailments.

https://bitly.cx/QqkC
12 Fitness Videos
Downloads.
"12 Fitness Videos" is a comprehensive video series designed to help you achieve your fitness goals. Featuring a range of workouts from beginner to advanced, these videos provide effective, easy-to-follow routines for every fitness level.

https://rb.gy/b01vbi
Lost Frontier Handbook
Book (printed).
The "Lost Frontier Handbook" is a printed guide that teaches essential survival skills and self-reliance techniques from a bygone era. Learn to thrive off the grid with practical advice on homesteading, foraging, and more.

https://rb.gy/jle6zd
Herbs For Health - Only Herbal Remedies Offer!
EBooks.
"Herbs For Health" is a unique guide focusing solely on herbal remedies. Discover natural, effective treatments for common ailments using herbs. This offer provides a wealth of knowledge on holistic healing and wellness.

https://rb.gy/ujlkti
Silence Tinnitus and Hearing Issues with Zeneara!
Supplements - Health.
"Silence Tinnitus and Hearing Issues with Zeneara!" offers a natural supplement designed to support ear health and reduce tinnitus symptoms. Experience relief with this carefully formulated blend of herbs and nutrients.

https://bitly.cx/mLHve
EMFDEFENSE™ Negative Ions Sticker
The EMFDEFENSE™ Negative Ions Sticker is designed to protect you from harmful electromagnetic frequencies (EMF) by emitting negative ions. Easy to apply on devices, it helps promote wellness and balance in everyday environments.

https://rb.gy/38zkvk
SurvivalMD
Book (printed)
"SurvivalMD" is a printed guide that provides essential medical knowledge for emergency situations when professional help isn't available. Learn practical, life-saving medical skills to manage health crises during disasters and off-grid living.
https://bitly.cx/mw6D
Old School New Body
EBooks
"Old School New Body" is an ebook program designed to help you lose weight, build muscle, and slow aging using proven, old-school fitness techniques. It features easy-to-follow workouts and nutrition tips for lasting re
Transcript
00:00welcome to body fitness today we are going to follow this full week gym
00:07workout plan tips before we start before workout do 5 to 10 minutes of full body
00:14warm-up keep adding weight on each sets from sets 1 to 3 after workout do 5 to
00:2210 minutes of full body stretching you can include cardio on alternate days
00:29starting from day one on Monday do chest workout exercise number one barbell
00:37bench press do three sets of 10 to 15 reps and take a rest of 60 seconds in
00:44each sets exercise number two incline barbell bench press do three sets of 10
00:53to 15 reps and take a rest of 60 seconds in each sets exercise number three
01:01decline barbell bench press do three sets of 10 to 15 reps and take a rest of
01:0860 seconds in each sets exercise number four back deck fly do three sets of 10
01:18to 15 reps and take a rest of 60 seconds in each sets exercise number five high
01:27cable fly do three sets of 8 to 12 reps and take a rest of 60 seconds in each
01:33sets exercise number six low cable fly do three sets of 8 to 12 reps and take
01:43a rest of 60 seconds in each sets
01:50day two on Tuesday do back workout exercise number one let pull down do
01:58three sets of 10 to 15 reps and take a rest of 60 seconds in each sets
02:07exercise number two seated cable row do three sets of 10 to 15 reps and take a
02:14rest of 60 seconds in each sets exercise number three barbell deadlift do three
02:24sets of 8 to 12 reps and take a rest of 60 seconds in each sets exercise number
02:31four barbell bent over row do three sets of 8 to 12 reps and take a rest of 60
02:38seconds in each sets exercise number five back extension do three sets of 8
02:46to 12 reps and take a rest of 60 seconds in each sets day three on Wednesday do
02:54bicep and forearms workout exercise number one dumbbell bicep curl do three
03:00sets of 10 to 15 reps and take a rest of 60 seconds in each sets exercise number
03:11two cable bicep curl do three sets of 10 to 15 reps and take a rest of 60 seconds
03:18in each sets exercise number three preacher curl do three sets of 8 to 12
03:27reps and take a rest of 60 seconds in each sets exercise number four dumbbell
03:38hammer curl do three sets of 10 reps on each sides and take a rest of 60 seconds
03:45in each sets forearms workout exercise number five dumbbell wrist curl do three
03:55sets of 15 to 20 reps and take a rest of 60 seconds in each sets exercise number
04:04six dumbbell reverse wrist curl do three sets of 15 to 20 reps and take a rest of
04:1160 seconds in each sets therefore on Thursday do triceps and abs workout
04:20exercise number one tricep push down do three sets of 10 to 15 reps and take a
04:28rest of 60 seconds in each sets exercise number two dumbbell overhead extension
04:34do three sets of 10 to 15 reps and take a rest of 60 seconds in each sets
04:43exercise number three dumbbell kickback do three sets of 10 reps on each sides
04:49and take a rest of 60 seconds in each sets abs workout
04:54exercise number four bicep crunches do three sets of 10 to 15 reps and take a rest of 60 seconds
05:06in each sets exercise number five reverse crunches do three sets of 10 to 15 reps
05:13and take a rest of 60 seconds in each sets exercise number six decline sit-ups do three
05:22sets of 10 to 15 reps and take a rest of 60 seconds in each sets
05:31day five on Friday do shoulder workout exercise number one dumbbell shoulder press
05:39do three sets of 10 to 15 reps and take a rest of 60 seconds in each sets
05:45exercise number two dumbbell side rest do three sets of 10 to 15 reps and take a rest of 60 seconds in each sets
06:02exercise number three cable front rest do three sets of
06:0610 to 15 reps and take a rest of 60 seconds in each sets
06:11exercise number four reverse back deck fly do three sets of 8 to 12 reps and take a rest of 60 seconds in each sets
06:25exercise number five dumbbell stroke do three sets of
06:298 to 12 reps and take a rest of 60 seconds in each sets
06:33day six on Saturday do legs workout exercise number one barbell squat
06:46do three sets of 10 to 15 reps and take a rest of 60 seconds in each sets
06:52exercise number two leg press do three sets of 10 to 15 reps and take a rest of 60 seconds in each sets
07:10exercise number three dumbbell lunges do three sets of
07:1510 reps on each sides and take a rest of 60 seconds in each sets
07:23exercise number four leg extension do three sets of 10 to 15 reps and take a rest of 60 seconds in each sets
07:37exercise number five leg curl do three sets of
07:4110 to 15 reps and take a rest of 60 seconds in each sets
07:46exercise number six sit dead calf raise do three sets of 10 to 15 reps and take a rest of 60 seconds in each sets
08:02day seven on Sunday is a rest day rest is a part of a program
08:06remember muscles are torn in a gym fade in the kitchen and build in bed for a
08:13great customized diet plan and workout plan visit our website
08:17www.bodyfitness.in thanks for watching do subscribe to body fitness