Top 8 Tips to Manage ADHD Mood Swings!
Top 8 Tips to Manage ADHD Mood Swings.
Managing ADHD mood swings as an adult can be challenging, but there are effective ways to cope. Here are eight tips to help you navigate those emotional highs and lows.
References:
https://www.webmd.com/add-adhd/manage-mood-swings
Managing ADHD mood swings as an adult can be challenging, but there are effective ways to cope. Here are eight tips to help you navigate those emotional highs and lows.
References:
https://www.webmd.com/add-adhd/manage-mood-swings
Transcript
00:00Welcome back sun bro, we hope you all in great health and great money.
00:04Before we start, please at least subscribe so we can have little money for food and paying bills.
00:09Alright, today we are going to talk about, Top 8 Tips to Manage ADHD Mood Swings.
00:15Managing ADHD mood swings as an adult can be challenging,
00:18but there are effective ways to cope. Here are 8 tips to help you navigate
00:22those emotional highs and lows. 1. Exercise regularly,
00:25whether it's walking, running, or swimming, daily physical activity can ease mood swings.
00:30Just 20 minutes a day can reduce stress, lift your mood, and boost motivation.
00:35Yoga and meditation are also great options, as they can help with both stress and ADHD symptoms.
00:402. Keep a journal, writing down your feelings each day can help you identify patterns in your
00:45mood and understand what triggers changes. This awareness can help you manage your emotions
00:49better and avoid future triggers. 3. Eat healthy food,
00:53though scientists haven't found a concrete link between certain foods and ADHD symptoms,
00:58a healthy diet is still important. Omega 3 fatty acids in fish like salmon and tuna support brain
01:03health by helping to transmit dopamine and serotonin, which can stabilize your mood.
01:08Some people with ADHD may lack vitamins B2, B6, and B9, which could be linked to mood issues.
01:14Low levels of these vitamins can contribute to depression and confusion. Avoid alcohol,
01:18smoking, and excessive caffeine, as they can worsen mood swings.
01:224. Prioritize sleep, sleep issues are common with ADHD and can worsen mood swings.
01:28Try to maintain a regular sleep schedule and address any sleep disorders like sleep apnea
01:32with your doctor. 5. Stick to a routine,
01:35a consistent daily routine can reduce ADHD symptoms, including mood swings.
01:39Keep track of your daily tasks and appointments to help manage stress.
01:436. Spend time outdoors, being in nature can reduce stress and improve focus.
01:48Whether it's a walk, hike, or bike ride, getting outside can have a positive impact on your mood.
01:547. Leverage hyperfocus, ADHD can sometimes lead to intense focus on things that interest you.
02:00Use this to your advantage by diving into activities that you're passionate about.
02:04This can boost self-esteem and help keep your mood stable.
02:078. Find humor in the situation, laughter really is good medicine.
02:11Keeping a sense of humor about your ADHD can help you manage it better,
02:14reduce negative thoughts, and keep things in perspective.
02:17A good laugh can prevent overreacting to small challenges.
02:20These strategies can help you manage mood swings and live more comfortably with ADHD.
02:25Thanks for watching, Sunbro. Please subscribe,
02:28like, comment, and share if you find this helpful. Come again to our next meeting Sunbro.