How Eating Bananas Could Help You Stop Smoking.
If you’re looking to quit smoking, adding bananas to your diet might help. While not a magic solution, bananas can keep your hands and mouth busy instead of reaching for a cigarette. They also pack a nutritional punch, which can help restore the vitamins and nutrients that smoking depletes. Although research on bananas specifically helping you quit smoking is limited, a 2020 study did find that eating bananas reduced cravings for people with mental health conditions trying to quit. Plus, bananas, like other fruits, contain antioxidants that support lung health, which can be especially beneficial after quitting.
References:
https://www.healthline.com/health/quit-smoking/do-bananas-help-quit-smoking
If you’re looking to quit smoking, adding bananas to your diet might help. While not a magic solution, bananas can keep your hands and mouth busy instead of reaching for a cigarette. They also pack a nutritional punch, which can help restore the vitamins and nutrients that smoking depletes. Although research on bananas specifically helping you quit smoking is limited, a 2020 study did find that eating bananas reduced cravings for people with mental health conditions trying to quit. Plus, bananas, like other fruits, contain antioxidants that support lung health, which can be especially beneficial after quitting.
References:
https://www.healthline.com/health/quit-smoking/do-bananas-help-quit-smoking
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LifestyleTranscript
00:00Welcome back Sunbro, we hope you all in great health and great money.
00:04Before we start, please at least subscribe so we can have little money for food and paying bills.
00:09Alright, today we are going to talk about how eating bananas could help you stop smoking.
00:14If you're looking to quit smoking, adding bananas to your diet might help.
00:18While not a magic solution, bananas can keep your hands and mouth busy instead of reaching
00:22for a cigarette. They also pack a nutritional punch, which can help restore the vitamins and
00:27nutrients that smoking depletes. Although research on bananas specifically helping you quit smoking
00:32is limited, a 2020 study did find that eating bananas reduced cravings for people with mental
00:37health conditions trying to quit. Plus, bananas, like other fruits, contain antioxidants that
00:42support lung health, which can be especially beneficial after quitting.
00:461. Do bananas help remove nicotine? There's no evidence that bananas directly remove nicotine
00:51from your body. However, staying hydrated, exercising, and eating antioxidant-rich foods
00:55can speed up nicotine's elimination. Since nicotine doesn't stay long in your system,
01:00maintaining lung health is key to preventing chronic issues.
01:03Bananas can also be a healthy snack that distracts you from smoking.
01:07They offer several benefits, such as being part of a balanced diet that replenishes nutrients,
01:12providing vitamins like vitamin C, which smoking blocks from being absorbed,
01:16containing antioxidants, potassium, and magnesium for overall well-being,
01:20and helping you feel full with their fiber content, aiding in weight management.
01:252. What are the best snacks to help you quit smoking?
01:27Beyond bananas, other snacks can help curb cravings and improve your health.
01:32Consider these options. Fruits and vegetables. They add back vitamins and minerals your body
01:36missed while smoking and help with weight management. Protein-rich foods. Whole grains,
01:41lean meats, fish, dairy, beans, and nuts can stabilize blood sugar, which smoking disrupts.
01:47Chewing gum or mints. These can help curb cravings without adding calories.
01:513. Tips and resources to quit smoking.
01:54Quitting smoking offers huge benefits like extending your life and lowering your risk
01:58for serious health conditions like cancer. Since quitting isn't a one-size-fits-all journey,
02:02here are some strategies you might consider. Create a personalized quit plan. Gradually
02:07reduce smoking or quit cold turkey. Use over-the-counter or prescription medications.
02:12Get rid of all smoking tools and stock up on healthy snacks.
02:15Avoid situations where you might be tempted to smoke. Pick up a new hobby or start exercising.
02:21Allow yourself to experience cravings without giving in. Lean on family,
02:24friends, or support groups for help. Keep a journal or use an app to track your progress.
02:29Explore alternative therapies like meditation or acupuncture.
02:33For more tips and free resources, check out the CDC Stop Smoking campaign.
02:37Thanks for watching, Sunbro. Please subscribe,
02:40like, comment, and share if you find this helpful. Come again to our next meeting Sunbro.