How I lost six stone in less than a year
Dale Clarke, a tiktoker, from Yorkshire shares his dramatic weight loss story.
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00:00Six stone. How I did it is guys, cut down on bread. Use bread and have it only for lunch.
00:13No suppers. If you want supper then have cereal, but portion sizes. And also guys, if you eat
00:21fruit as well, that helps. Hi guys, fact two. Exercise. Well, one exercise that I would do is get a tin of beans, anything like soup even. Get it out. If you're watching a football match, get it out, sit on your sofa and just do this. Even do 20 for 5 minutes. That will still tighten the muscles. And that's how I do it.
00:49Fact three. Watching YouTube videos. I watch a lot of YouTube videos, just like me guys. Like even Danny with my takeaway. He helped me aspire myself. Watch even him. And that brings me to number four. Fact four. The mindset. So guys, you be you.
01:15You can be like me and be proud as I am. Six stone. How I did it is guys, cut down on bread. Use bread and have it only for lunch. No suppers. If you want supper then have cereal, but portion sizes. And also guys, if you eat fruit as well, that helps.
01:41Hi guys, fact two. Exercise. Well, one exercise that I would do is get a tin of beans, anything like soup even. Get it out. If you're watching a football match, get it out, sit on your sofa and just do this. Even do 20 for 5 minutes. That will still tighten the muscles. And that's how I do it.
02:07Fact three. Watching YouTube videos. I watch a lot of YouTube videos, just like me guys. Like even Danny with my takeaway. He helped me aspire myself. Watch even him. And that brings me to number four. Fact four. The mindset.
02:29So guys, you be you. You can be like me and be proud as I am.
02:59Exercise every day and use loads of car and just keep trying at it. And like me, you can keep going while you're going.